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The Library

Herb Library

Browse herbs by name, botanical family, region, flavor, tradition, and evidence level. Each entry distinguishes historical tradition from modern evidence.

Refine

249 herbs found

Agrimony
Caffeine Free

Agrimonia eupatoria

Agrimony

Rosaceae

Mild, slightly astringent, honeyed, green

Evidence: InsufficientThroat ComfortDigestive Comfort

Albizia julibrissin

Albizia Bark

Fabaceae

Mild, woody

Evidence: LimitedCalmMood support
Aloe Vera
Caffeine Free

Aloe barbadensis miller

Aloe Vera

Asphodelaceae

Mild, green, slightly vegetal, clean

Evidence: LimitedDigestive ComfortSkin & Healing Traditions
Amla
Caffeine Free

Phyllanthus emblica

Amla

Phyllanthaceae

Sour, astringent, slightly sweet, green

Evidence: LimitedVitality TraditionsAntioxidant Traditions
Andrographis
Caffeine Free

Andrographis paniculata

Andrographis

Acanthaceae

Strongly bitter, green, earthy, herbaceous

Evidence: ModerateCold SeasonImmune Traditions
Angelica
Caffeine Free

Angelica archangelica

Angelica

Apiaceae

Warm, sweet, musky, celery-like

Evidence: InsufficientDigestive ComfortCold Season
Anise
Caffeine Free

Pimpinella anisum

Anise

Apiaceae

Sweet, licorice-like, warm, aromatic

Evidence: LimitedDigestive ComfortCold Season
Anise Myrtle
Caffeine Free

Syzygium anisatum

Anise Myrtle

Myrtaceae

Sweet anise-licorice, fresh, warm

Evidence: InsufficientDigestive ComfortRelaxation
Artichoke Leaf
Caffeine Free

Cynara cardunculus

Artichoke Leaf

Asteraceae

Mild, slightly bitter, green, earthy

Evidence: ModerateDigestive ComfortLiver & Detox Traditions
Ashwagandha
Caffeine Free

Withania somnifera

Ashwagandha

Solanaceae

Earthy, pungent, horse-like

Evidence: LimitedMen's WellnessVitality Traditions
Asian Ginseng
Caffeine Free

Panax ginseng

Asian Ginseng

Araliaceae

Earthy, sweet, slightly balsamic

Evidence: LimitedMen's WellnessVitality Traditions
Astragalus
Caffeine Free

Astragalus membranaceus

Astragalus

Fabaceae

Sweet, earthy, bean-like, mild

Evidence: LimitedVitality TraditionsImmune Traditions
Baikal Skullcap
Caffeine Free

Scutellaria baicalensis

Baikal Skullcap

Lamiaceae

Mild, slightly bitter, green, earthy

Evidence: LimitedCold SeasonRespiratory Comfort
Barberry
Caffeine Free

Berberis vulgaris

Barberry

Berberidaceae

Sharp, resinous

Evidence: ModerateDigestive ComfortVitality Traditions
Bay Leaf
Caffeine Free

Laurus nobilis

Bay Leaf

Lauraceae

Warm, aromatic, slightly floral, balsamic

Evidence: InsufficientDigestive ComfortCold Season
Bergamot (Bee Balm)
Caffeine Free

Monarda didyma

Bergamot (Bee Balm)

Lamiaceae

Earl-grey-like, citrus, minty, herbaceous

Evidence: InsufficientDigestive ComfortCold Season
Bhringraj
Caffeine Free

Eclipta prostrata

Bhringraj

Asteraceae

Mild, slightly bitter, green

Evidence: LimitedHair & Skin TraditionsLiver & Detox Traditions
Bilberry
Caffeine Free

Vaccinium myrtillus

Bilberry

Ericaceae

Fruity, slightly tart, green, earthy

Evidence: LimitedAntioxidant TraditionsEye Comfort
Birch Leaf
Caffeine Free

Betula pendula

Birch Leaf

Betulaceae

Fresh, green, slightly wintergreen, clean

Evidence: LimitedLiver & Detox TraditionsCirculation Traditions
Black Cohosh
Caffeine Free

Actaea racemosa

Black Cohosh

Ranunculaceae

Earth, slightly bitter, green

Evidence: LimitedWomen's WellnessRelaxation
Black Horehound
Caffeine Free

Ballota nigra

Black Horehound

Lamiaceae

Strong, unpleasant, herbaceous

Evidence: InsufficientTravel TeasDigestive Comfort
Black Pepper
Caffeine Free

Piper nigrum

Black Pepper

Piperaceae

Pungent, sharp, warm, woody

Evidence: LimitedDigestive ComfortEnergy
Blackberry Leaf
Caffeine Free

Rubus fruticosus

Blackberry Leaf

Rosaceae

Mild, fruity-tannic, green, slightly earthy

Evidence: InsufficientDigestive ComfortAntioxidant Traditions
Blessed Thistle
Caffeine Free

Cnicus benedictus

Blessed Thistle

Asteraceae

Bitter, herbaceous, slightly warm

Evidence: InsufficientDigestive ComfortAppetite
Blue Lotus
Caffeine Free

Nymphaea caerulea

Blue Lotus

Nymphaeaceae

Floral, green, slightly sweet, earthy

Evidence: InsufficientRelaxationCognitive Traditions
Blue Vervain
Caffeine Free

Verbena hastata

Blue Vervain

Verbenaceae

Herbal, slightly bitter, green, earthy

Evidence: InsufficientRelaxationStress
Boldo
Caffeine Free

Peumus boldus

Boldo

Monimiaceae

Aromatic, warm, slightly bitter, camphor-like

Evidence: InsufficientDigestive ComfortLiver & Detox Traditions
Boneset
Caffeine Free

Eupatorium perfoliatum

Boneset

Asteraceae

Faint, pungent and hay-like

Evidence: InsufficientCold SeasonSeasonal Wellness
Borage
Caffeine Free

Borago officinalis

Borage

Boraginaceae

Mild, slightly cucumber-like, green, floral

Evidence: InsufficientRelaxationHeart & Calm
Borage
Caffeine Free

Borago officinalis

Borage

Boraginaceae

Cool, cucumber-like, fresh

Evidence: ConflictingStressRelaxation
Brahmi (Bacopa)
Caffeine Free

Bacopa monnieri

Brahmi (Bacopa)

Plantaginaceae

Bitter, earthy, green, slightly buttery

Evidence: ModerateFocusMeditation
Buchu
Caffeine Free

Agathosma betulina

Buchu

Rutaceae

Sharp, fruity, herbaceous

Evidence: InsufficientUrinary ComfortAntioxidant Traditions
Buchu
Caffeine Free

Agathosma betulina

Buchu

Rutaceae

Minty, peppery, slightly fruity, medicinal

Evidence: InsufficientUrinary TractDigestive Comfort
Bugleweed
Caffeine Free

Lycopus virginicus

Bugleweed

Lamiaceae

Mild, green, slightly minty, herbaceous

Evidence: InsufficientHeart & CalmCirculation Traditions
Bupleurum
Caffeine Free

Bupleurum chinense

Bupleurum

Apiaceae

Mild, slightly sweet, bittersweet, green

Evidence: LimitedDigestive ComfortLiver & Detox Traditions
Burdock
Caffeine Free

Arctium lappa

Burdock

Asteraceae

Earthy, bitter, slightly sweet, rooty

Evidence: InsufficientDigestive ComfortSkin Traditions

Ruscus aculeatus

Butcher's Broom

Asparagaceae

Earthy, mildly green

Evidence: ModerateCirculation supportVenous support
Butterfly Pea
Caffeine Free

Clitoria ternatea

Butterfly Pea

Fabaceae

Earthy, floral, mild, green

Evidence: LimitedRelaxationCognitive Traditions
Cacao

Theobroma cacao

Cacao

Malvaceae

Rich, chocolate, earthy, slightly bitter

Evidence: LimitedHeart & CalmMood
Calendula
Caffeine Free

Calendula officinalis

Calendula

Asteraceae

Warm, floral, faintly honeyed

Evidence: LimitedSkin TraditionsImmune Traditions
California Poppy
Caffeine Free

Eschscholzia californica

California Poppy

Papaveraceae

Mild, floral, green, slightly sweet

Evidence: InsufficientRelaxationSleep Support
Cannabis
Caffeine Free

Cannabis sativa

Cannabis

Cannabaceae

Pungent, resinous, herbaceous

Evidence: ConflictingRelaxationSleep Support
Caraway
Caffeine Free

Carum carvi

Caraway

Apiaceae

Warm, earthy, slightly sweet, peppery

Evidence: InsufficientDigestive ComfortColic Comfort
Cardamom
Caffeine Free

Elettaria cardamomum

Cardamom

Zingiberaceae

Sweet, floral, citrus-spice

Evidence: LimitedDigestive ComfortMorning Blends
Carob
Caffeine Free

Ceratonia siliqua

Carob

Fabaceae

Sweet, cacao-like, nutty, slightly toasty

Evidence: LimitedDigestive ComfortAntioxidant Traditions
Cat's Claw
Caffeine Free

Uncaria tomentosa

Cat's Claw

Rubiaceae

Woody, earthy, slightly bitter, herbal

Evidence: InsufficientImmune TraditionsAntioxidant Traditions
Catnip
Caffeine Free

Nepeta cataria

Catnip

Lamiaceae

Minty, green, mild, slightly musky

Evidence: InsufficientRelaxationSleep Support
Catuaba
Caffeine Free

Trichilia catigua

Catuaba

Meliaceae

Earthy, bittersweet bark

Evidence: InsufficientMen's WellnessVitality Traditions
Celery Seed
Caffeine Free

Apium graveolens

Celery Seed

Apiaceae

Warm, spicy, celery-like

Evidence: LimitedUrinary ComfortAntioxidant Traditions

Centaurium erythraea

Centaury

Gentianaceae

Mild, green, faintly bitter

Evidence: InsufficientDigestive supportAppetite
Cerasee
Caffeine Free

Momordica charantia

Cerasee

Cucurbitaceae

Bitter, green, earthy, slightly metallic

Evidence: InsufficientDigestive ComfortBlood Sugar Traditions
Chaga
Caffeine Free

Inonotus obliquus

Chaga

Hymenochaetaceae

Earthy, vanilla-like, woody, slightly smoky

Evidence: LimitedImmune TraditionsAntioxidant Traditions
Chamomile
Caffeine Free

Matricaria chamomilla

Chamomile

Asteraceae

Sweet, apple-like, with soft hay and honey notes.

Evidence: ModerateRelaxationSleep Support
Chasteberry (Vitex)
Caffeine Free

Vitex agnus-castus

Chasteberry (Vitex)

Lamiaceae

Peppery, slightly sweet, herbaceous

Evidence: ModerateWomen's WellnessStress
Chickweed
Caffeine Free

Stellaria media

Chickweed

Caryophyllaceae

Mild, fresh, green, slightly earthy

Evidence: InsufficientSkin & Healing TraditionsDigestive Comfort
Chicory
Caffeine Free

Cichorium intybus

Chicory

Asteraceae

Roasted, nutty, earthy, bitter

Evidence: LimitedDigestive ComfortEnergy
Chrysanthemum
Caffeine Free

Chrysanthemum morifolium

Chrysanthemum

Asteraceae

Floral, honeyed, slightly herbal, cool

Evidence: LimitedRelaxationCold Season
Cinnamon
Caffeine Free

Cinnamomum verum

Cinnamon

Lauraceae

Sweet, warm, woody-spicy

Evidence: ConflictingDigestive ComfortEnergy
Cleavers
Caffeine Free

Galium aparine

Cleavers

Rubiaceae

Fresh, green, slightly grassy, mild

Evidence: InsufficientLiver & Detox TraditionsCirculation Traditions
Clove
Caffeine Free

Syzygium aromaticum

Clove

Myrtaceae

Warm, pungent, sweet-spicy, woody

Evidence: LimitedDigestive ComfortCold Season
Codonopsis
Caffeine Free

Codonopsis pilosula

Codonopsis

Campanulaceae

Sweet, mild, slightly earthy, herbal

Evidence: LimitedVitality TraditionsEnergy
Coltsfoot
Caffeine Free

Tussilago farfara

Coltsfoot

Asteraceae

Mild, slightly sweet, herbaceous, honeyed

Evidence: InsufficientCold SeasonRespiratory Comfort
Comfrey
Caffeine Free

Symphytum officinale

Comfrey

Boraginaceae

Mild, slightly cucumber-like, green, earthy

Evidence: InsufficientSkin & Healing TraditionsBone & Connective Tissue
Cordyceps
Caffeine Free

Cordyceps sinensis

Cordyceps

Cordycipitaceae

Earthy, mushroom-like, slightly sweet, savory

Evidence: LimitedEnergyVitality Traditions
Coriander
Caffeine Free

Coriandrum sativum

Coriander

Apiaceae

Warm, citrus-like, slightly sweet, aromatic

Evidence: InsufficientDigestive ComfortRelaxation
Cornflower
Caffeine Free

Centaurea cyanus

Cornflower

Asteraceae

Floral, mild, slightly sweet, green

Evidence: InsufficientRelaxationEye Comfort
Cornsilk
Caffeine Free

Zea mays

Cornsilk

Poaceae

Mild, sweet, grassy, slightly green

Evidence: InsufficientUrinary TractRelaxation
Couch Grass
Caffeine Free

Elymus repens

Couch Grass

Poaceae

Fresh, hay-like, green

Evidence: InsufficientUrinary ComfortAntioxidant Traditions

Primula veris

Cowslip

Primulaceae

Delicate, sweetly floral, apricot-like

Evidence: LimitedSleep supportRespiratory support
Cramp Bark
Caffeine Free

Viburnum opulus

Cramp Bark

Adoxaceae

Earthy, slightly bitter, woody

Evidence: InsufficientWomen's WellnessMuscle & Cramp Comfort
Cranberry
Caffeine Free

Vaccinium macrocarpon

Cranberry

Ericaceae

Fresh, fruity, sharp

Evidence: ModerateUrinary ComfortImmune Traditions
Cranesbill
Caffeine Free

Geranium maculatum

Cranesbill

Geraniaceae

Mild, slightly astringent, green, floral

Evidence: InsufficientDigestive ComfortThroat Comfort
Curry Leaf
Caffeine Free

Murraya koenigii

Curry Leaf

Rutaceae

Pungent, citrus-resinous

Evidence: InsufficientDigestive ComfortAntioxidant Traditions
Damask Rose
Caffeine Free

Rosa × damascena

Damask Rose

Rosaceae

Deep, sweet, classic rose

Evidence: LimitedSkin TraditionsWomen's Wellness
Damiana
Caffeine Free

Turnera diffusa

Damiana

Passifloraceae

Sweet, aromatic, herbal, slightly spicy

Evidence: InsufficientRelaxationVitality Traditions
Dandelion
Caffeine Free

Taraxacum officinale

Dandelion

Asteraceae

Earthy, bitter, mildly roasted

Evidence: LimitedDigestive ComfortAntioxidant Traditions

Salvia miltiorrhiza

Danshen

Lamiaceae

Mildly camphoraceous, woody

Evidence: ConflictingCirculation supportHeart support
Devil's Claw
Caffeine Free

Harpagophytum procumbens

Devil's Claw

Pedaliaceae

Earthy, bitter, slightly smoky

Evidence: LimitedJoint ComfortDigestive Comfort
Dill
Caffeine Free

Anethum graveolens

Dill

Apiaceae

Fresh, grassy, slightly sweet, citrus-like

Evidence: InsufficientDigestive ComfortColic Comfort
Dong Quai
Caffeine Free

Angelica sinensis

Dong Quai

Apiaceae

Musky, earthy, sweet-bitter, aromatic

Evidence: LimitedWomen's WellnessVitality Traditions
Echinacea
Caffeine Free

Echinacea purpurea

Echinacea

Asteraceae

Earthy, floral, slightly sharp

Evidence: ConflictingImmune TraditionsCold Season
Elderberry
Caffeine Free

Sambucus nigra

Elderberry

Adoxaceae

Sweet, floral, berry-like

Evidence: LimitedImmune TraditionsCold Season
Elderflower
Caffeine Free

Sambucus nigra

Elderflower

Adoxaceae

Floral, sweet, slightly green, honeyed

Evidence: LimitedCold SeasonSeasonal Wellness
Elecampane
Caffeine Free

Inula helenium

Elecampane

Asteraceae

Pungent, earthy, aromatic

Evidence: InsufficientCoughRespiratory Comfort
Elecampane
Caffeine Free

Inula helenium

Elecampane

Asteraceae

Warm, bitter, camphoraceous, honey-spicy

Evidence: InsufficientCoughRespiratory Comfort

Eleutherococcus senticosus

Eleuthero

Araliaceae

Earthy, woody

Evidence: ModerateStress supportStamina
Eryngo
Caffeine Free

Eryngium yuccifolium

Eryngo

Apiaceae

Faint, rooty, herbaceous

Evidence: InsufficientProstate HealthUrinary Comfort

Eucommia ulmoides

Eucommia Bark

Eucommiaceae

Woody, faintly sweet

Evidence: LimitedTonicKidney support
Eyebright
Caffeine Free

Euphrasia officinalis

Eyebright

Orobanchaceae

Faint, green and herbaceous

Evidence: InsufficientSeasonal WellnessRespiratory Comfort
Eyebright
Caffeine Free

Euphrasia officinalis

Eyebright

Orobanchaceae

Mild, green, slightly bitter, herbal

Evidence: InsufficientEye ComfortCold Season
Fennel
Caffeine Free

Foeniculum vulgare

Fennel

Apiaceae

Sweet, anise, licorice-like

Evidence: LimitedDigestive ComfortWomen's Wellness
Fenugreek
Caffeine Free

Trigonella foenum-graecum

Fenugreek

Fabaceae

Maple-like, nutty, bittersweet, earthy

Evidence: LimitedDigestive ComfortWomen's Wellness
Fo-Ti
Caffeine Free

Polygonum multiflorum

Fo-Ti

Polygonaceae

Earthy, slightly bitter, starchy, mild

Evidence: InsufficientVitality TraditionsHair & Skin Traditions
Forsythia
Caffeine Free

Forsythia suspensa

Forsythia

Oleaceae

Faint, clean and floral-green

Evidence: InsufficientCold SeasonSeasonal Wellness
Galangal
Caffeine Free

Alpinia galanga

Galangal

Zingiberaceae

Sharp, camphoraceous, gingery

Evidence: InsufficientDigestive ComfortCold Season
Gentian
Caffeine Free

Gentiana lutea

Gentian

Gentianaceae

Intensely bitter, earthy, dry

Evidence: LimitedDigestive ComfortLiver & Detox Traditions
Ginger
Caffeine Free

Zingiber officinale

Ginger

Zingiberaceae

Warm, pungent, citrusy-spicy.

Evidence: ModerateDigestive ComfortCold Season
Ginkgo
Caffeine Free

Ginkgo biloba

Ginkgo

Ginkgoaceae

Mild, slightly nutty, green, faintly sweet

Evidence: ConflictingVitality TraditionsHeart & Calm
Goji Berry
Caffeine Free

Lycium barbarum

Goji Berry

Solanaceae

Sweet, tangy, fruity, slightly herbal

Evidence: LimitedImmune TraditionsAntioxidant Traditions
Goldenseal
Caffeine Free

Hydrastis canadensis

Goldenseal

Ranunculaceae

Bitter, earthy, slightly astringent

Evidence: LimitedImmune TraditionsRespiratory Traditions
Gotu Kola
Caffeine Free

Centella asiatica

Gotu Kola

Apiaceae

Green, earthy, slightly bitter, grassy

Evidence: LimitedFocusMeditation
Gravel Root
Caffeine Free

Eutrochium purpureum

Gravel Root

Asteraceae

Faint, hay-like, earthy

Evidence: InsufficientUrinary ComfortMen's Wellness
Graviola (Soursop)
Caffeine Free

Annona muricata

Graviola (Soursop)

Annonaceae

Tropical, creamy, slightly sour, fruity

Evidence: InsufficientRelaxationVitality Traditions
Green Tea

Camellia sinensis

Green Tea

Theaceae

Fresh, grassy, vegetal, sometimes marine

Evidence: ModerateFocusEnergy

Paullinia cupana

Guarana

Sapindaceae

Toasted, earthy

Evidence: ModerateEnergyStamina
Guayusa

Ilex guayusa

Guayusa

Aquifoliaceae

Smooth, slightly sweet, earthy, grassy

Evidence: InsufficientEnergyVitality Traditions
Guduchi
Caffeine Free

Tinospora cordifolia

Guduchi

Menispermaceae

Bitter, earthy, slightly starchy

Evidence: LimitedVitality TraditionsImmune Traditions
Gymnema
Caffeine Free

Gymnema sylvestre

Gymnema

Apocynaceae

Earthy, slightly bitter, green

Evidence: LimitedDigestive ComfortVitality Traditions
Haritaki
Caffeine Free

Terminalia chebula

Haritaki

Combretaceae

Astringent, slightly sour, earthy, green

Evidence: LimitedDigestive ComfortLiver & Detox Traditions
Hawthorn
Caffeine Free

Crataegus monogyna

Hawthorn

Rosaceae

Mild, slightly tart, fruity, green

Evidence: ModerateHeart & CalmVitality Traditions

Helichrysum italicum

Helichrysum

Asteraceae

Sweet, honeyed, spicy, reminiscent of curry

Evidence: LimitedDigestive supportLiver support
Hibiscus
Caffeine Free

Hibiscus sabdariffa

Hibiscus

Malvaceae

Crisp, fruity, cranberry-like

Evidence: ModerateAntioxidant TraditionsSeasonal Wellness
Holy Basil (Tulsi)
Caffeine Free

Ocimum tenuiflorum

Holy Basil (Tulsi)

Lamiaceae

Spicy, peppery, clove-like, green

Evidence: LimitedStressMeditation
Honeybush
Caffeine Free

Cyclopia genistoides

Honeybush

Fabaceae

Sweet, honey-like, woody, floral

Evidence: LimitedRelaxationAntioxidant Traditions
Honeysuckle
Caffeine Free

Lonicera japonica

Honeysuckle

Caprifoliaceae

Sweet, floral, honeyed, slightly green

Evidence: LimitedCold SeasonRespiratory Comfort
Hops
Caffeine Free

Humulus lupulus

Hops

Cannabaceae

Floral, resinous, earthy, slightly bitter

Evidence: LimitedRelaxationSleep Support
Horehound
Caffeine Free

Marrubium vulgare

Horehound

Lamiaceae

Bitter, earthy, menthol-like, herbaceous

Evidence: LimitedCoughSore Throat
Horsetail
Caffeine Free

Equisetum arvense

Horsetail

Equisetaceae

Mild, slightly astringent, green, grassy

Evidence: InsufficientUrinary TractBone & Connective Tissue
Hydrangea Root
Caffeine Free

Hydrangea arborescens

Hydrangea Root

Hydrangeaceae

Mild, earthy, rooty

Evidence: InsufficientUrinary ComfortMen's Wellness
Hyssop
Caffeine Free

Hyssopus officinalis

Hyssop

Lamiaceae

Herbal, slightly bitter, camphor-like, minty

Evidence: InsufficientCold SeasonRespiratory Comfort
Iceland Moss
Caffeine Free

Cetraria islandica

Iceland Moss

Parmeliaceae

Earthy, mineral, faintly green

Evidence: InsufficientCoughRespiratory Comfort
Jasmine

Jasminum sambac

Jasmine

Oleaceae

Sweet, floral, heady, exotic

Evidence: LimitedRelaxationMood
Jiaogulan
Caffeine Free

Gynostemma pentaphyllum

Jiaogulan

Cucurbitaceae

Mild, slightly sweet, green, beany

Evidence: LimitedVitality TraditionsAntioxidant Traditions
Jujube
Caffeine Free

Ziziphus jujuba

Jujube

Rhamnaceae

Sweet, date-like, caramel, malty

Evidence: LimitedRelaxationSleep Support

Juniperus communis

Juniper Berry

Cupressaceae

Crisp, pine-resin, gin-like

Evidence: LimitedDigestive supportUrinary support
Kava
Caffeine Free

Piper methysticum

Kava

Piperaceae

Earthy, peppery, slightly bitter, creamy

Evidence: ModerateRelaxationStress

Cola nitida

Kola Nut

Malvaceae

Earthy, mildly nutty

Evidence: ModerateEnergyStimulant
Kudzu
Caffeine Free

Pueraria lobata

Kudzu

Fabaceae

Sweet, starchy, slightly floral, earthy

Evidence: LimitedDigestive ComfortRelaxation
Lavender
Caffeine Free

Lavandula angustifolia

Lavender

Lamiaceae

Sweet, herbaceous, intensely floral.

Evidence: LimitedRelaxationSleep Support
Lemon Balm
Caffeine Free

Melissa officinalis

Lemon Balm

Lamiaceae

Bright, lemony, herbaceous.

Evidence: LimitedRelaxationStress
Lemon Myrtle
Caffeine Free

Backhousia citriodora

Lemon Myrtle

Myrtaceae

Intensely citrus-lemon, fresh, clean

Evidence: InsufficientRelaxationImmune Traditions
Lemon Peel
Caffeine Free

Citrus limon

Lemon Peel

Rutaceae

Bright, citrus, zesty, slightly sweet

Evidence: LimitedCold SeasonVitality Traditions
Lemon Verbena
Caffeine Free

Aloysia citrodora

Lemon Verbena

Verbenaceae

Bright lemon, sweet, floral

Evidence: LimitedDigestive ComfortRelaxation
Lemongrass
Caffeine Free

Cymbopogon citratus

Lemongrass

Poaceae

Bright, lemony, fresh, grassy

Evidence: LimitedDigestive ComfortRelaxation
Licorice Root
Caffeine Free

Glycyrrhiza glabra

Licorice Root

Fabaceae

Sweet, woody, anise-like

Evidence: ModerateCoughSore Throat
Linden
Caffeine Free

Tilia cordata

Linden

Malvaceae

Sweet, honeyed, floral

Evidence: LimitedRelaxationSleep Support
Lion's Mane
Caffeine Free

Hericium erinaceus

Lion's Mane

Hericiaceae

Mild, umami, seafood-like, slightly sweet

Evidence: LimitedVitality TraditionsMeditation

Dimocarpus longan

Longan

Sapindaceae

Sweet, fruity, delicately floral

Evidence: InsufficientTonicSleep support
Loquat
Caffeine Free

Eriobotrya japonica

Loquat

Rosaceae

Faint, fruity-green

Evidence: LimitedCoughRespiratory Comfort
Lovage
Caffeine Free

Levisticum officinale

Lovage

Apiaceae

Warm, celery-like, slightly musky, savory

Evidence: InsufficientDigestive ComfortCold Season
Lungwort
Caffeine Free

Pulmonaria officinalis

Lungwort

Boraginaceae

Faint, green and earthy

Evidence: InsufficientCoughRespiratory Comfort
Lungwort
Caffeine Free

Pulmonaria officinalis

Lungwort

Boraginaceae

Mild, green, slightly earthy, delicate

Evidence: LimitedRespiratory TraditionsThroat Comfort
Maca
Caffeine Free

Lepidium meyenii

Maca

Brassicaceae

Earthy, slightly caramelized

Evidence: LimitedMen's WellnessVitality Traditions
Maitake
Caffeine Free

Grifola frondosa

Maitake

Meripilaceae

Deep, foresty, mushroom

Evidence: InsufficientImmune TraditionsVitality Traditions
Makrut Lime Leaf
Caffeine Free

Citrus hystrix

Makrut Lime Leaf

Rutaceae

Citrus, lime, floral, slightly peppery

Evidence: InsufficientDigestive ComfortRelaxation
Mallow
Caffeine Free

Malva sylvestris

Mallow

Malvaceae

Mild, green, slightly sweet, mucilaginous

Evidence: InsufficientDigestive ComfortThroat Comfort
Manjistha
Caffeine Free

Rubia cordifolia

Manjistha

Rubiaceae

Earthy, slightly bitter, herbaceous

Evidence: InsufficientSkin & Healing TraditionsLiver & Detox Traditions
Maple Leaf
Caffeine Free

Acer saccharum

Maple Leaf

Sapindaceae

Mild, sweet, woody, slightly earthy

Evidence: LimitedLiver & Detox TraditionsAntioxidant Traditions
Marjoram
Caffeine Free

Origanum majorana

Marjoram

Lamiaceae

Warm, aromatic, slightly spicy, green

Evidence: InsufficientDigestive ComfortRelaxation
Marshmallow Root
Caffeine Free

Althaea officinalis

Marshmallow Root

Malvaceae

Faint, sweet, earthy

Evidence: LimitedCoughSore Throat
Meadowsweet
Caffeine Free

Filipendula ulmaria

Meadowsweet

Rosaceae

Sweet, almond-like, floral, honeyed

Evidence: InsufficientDigestive ComfortJoint Comfort
Milk Thistle
Caffeine Free

Silybum marianum

Milk Thistle

Asteraceae

Mild, slightly nutty, earthy, green

Evidence: ModerateLiver & Detox TraditionsAntioxidant Traditions
Mistletoe
Caffeine Free

Viscum album

Mistletoe

Santalaceae

Mild, slightly bitter, green

Evidence: InsufficientHeart & CalmRelaxation
Moringa
Caffeine Free

Moringa oleifera

Moringa

Moringaceae

Mild, slightly peppery, green, earthy

Evidence: InsufficientVitality TraditionsAntioxidant Traditions
Motherwort
Caffeine Free

Leonurus cardiaca

Motherwort

Lamiaceae

Herbal, slightly bitter, green, earthy

Evidence: InsufficientWomen's WellnessRelaxation
Mucuna
Caffeine Free

Mucuna pruriens

Mucuna

Fabaceae

Earthy, nutty, slightly bitter

Evidence: LimitedVitality TraditionsNervous System
Mugwort
Caffeine Free

Artemisia vulgaris

Mugwort

Asteraceae

Herbal, slightly bitter, aromatic, green

Evidence: InsufficientDigestive ComfortRelaxation
Muira Puama
Caffeine Free

Ptychopetalum olacoides

Muira Puama

Olacaceae

Earthy, woody, slightly bitter

Evidence: InsufficientVitality TraditionsEnergy
Mullein
Caffeine Free

Verbascum thapsus

Mullein

Scrophulariaceae

Faint, sweet, herbaceous

Evidence: LimitedCoughRespiratory Comfort

Myrtus communis

Myrtle

Myrtaceae

Fresh, cineole-rich, subtly floral

Evidence: LimitedRespiratory supportDigestive support
Neem
Caffeine Free

Azadirachta indica

Neem

Meliaceae

Bitter, strong, sulfur-like, herbaceous

Evidence: InsufficientSkin & Healing TraditionsImmune Traditions
Noni
Caffeine Free

Morinda citrifolia

Noni

Rubiaceae

Strong, fruity-pungent, slightly cheesy

Evidence: InsufficientVitality TraditionsJoint Comfort
Nutmeg
Caffeine Free

Myristica fragrans

Nutmeg

Myristicaceae

Warm, sweet, woody, spicy

Evidence: LimitedDigestive ComfortSleep Support
Oatstraw
Caffeine Free

Avena sativa

Oatstraw

Poaceae

Mild, sweet, hay-like, green

Evidence: InsufficientRelaxationStress
Olive Leaf
Caffeine Free

Olea europaea

Olive Leaf

Oleaceae

Mild, green, herbal, slightly astringent

Evidence: LimitedAntioxidant TraditionsImmune Traditions
Orange Peel
Caffeine Free

Citrus sinensis

Orange Peel

Rutaceae

Sweet citrus, zesty, warm, slightly floral

Evidence: LimitedDigestive ComfortCold Season
Oregano
Caffeine Free

Origanum vulgare

Oregano

Lamiaceae

Warm, herbaceous, slightly spicy, aromatic

Evidence: InsufficientCold SeasonRespiratory Comfort
Oregon Grape
Caffeine Free

Mahonia aquifolium

Oregon Grape

Berberidaceae

Bitter, tart, slightly fruity, earthy

Evidence: LimitedLiver & Detox TraditionsSkin & Healing Traditions
Osmanthus
Caffeine Free

Osmanthus fragrans

Osmanthus

Oleaceae

Apricot, floral, sweet, buttery

Evidence: LimitedRelaxationMood
Pandan
Caffeine Free

Pandanus amaryllifolius

Pandan

Pandanaceae

Sweet, nutty, vanilla-coconut, grassy

Evidence: InsufficientRelaxationDigestive Comfort
Parsley
Caffeine Free

Petroselinum crispum

Parsley

Apiaceae

Fresh, grassy, green

Evidence: LimitedDigestive ComfortUrinary Comfort
Passionflower
Caffeine Free

Passiflora incarnata

Passionflower

Passifloraceae

Fresh, green, mild

Evidence: LimitedRelaxationSleep Support
Pau d'Arco
Caffeine Free

Handroanthus impetiginosus

Pau d'Arco

Bignoniaceae

Earthy, woody, slightly bitter, floral

Evidence: InsufficientImmune TraditionsAntioxidant Traditions
Peppermint
Caffeine Free

Mentha x piperita

Peppermint

Lamiaceae

Sharp, cool, penetrating menthol.

Evidence: ModerateDigestive ComfortFocus
Picrorhiza
Caffeine Free

Picrorhiza kurroa

Picrorhiza

Plantaginaceae

Very bitter, earthy, slightly acrid

Evidence: InsufficientLiver & Detox TraditionsDigestive Comfort
Pine Needle
Caffeine Free

Pinus sylvestris

Pine Needle

Pinaceae

Pine forest, crisp and terpenic

Evidence: LimitedRespiratory ComfortCold Season
Pineapple Weed
Caffeine Free

Matricaria discoidea

Pineapple Weed

Asteraceae

Sweet, apple-like, mildly chamomile, fruity

Evidence: InsufficientRelaxationDigestive Comfort
Plantain
Caffeine Free

Plantago major

Plantain

Plantaginaceae

Faint green and mineral

Evidence: LimitedSkin TraditionsRespiratory Comfort
Plantain (Herb)
Caffeine Free

Plantago major

Plantain (Herb)

Plantaginaceae

Mild, slightly earthy, green, cucumber-like

Evidence: InsufficientThroat ComfortRespiratory Comfort
Pumpkin Seed
Caffeine Free

Cucurbita pepo

Pumpkin Seed

Cucurbitaceae

Nutty, warm

Evidence: LimitedProstate HealthMen's Wellness
Pygeum
Caffeine Free

Prunus africana

Pygeum

Rosaceae

Woody, slightly smoky

Evidence: LimitedMen's WellnessProstate Health
Red Clover
Caffeine Free

Trifolium pratense

Red Clover

Fabaceae

Mild, sweet, floral, grassy

Evidence: LimitedSkin & Healing TraditionsHormonal Traditions
Red Raspberry Leaf
Caffeine Free

Rubus idaeus

Red Raspberry Leaf

Rosaceae

Fresh, green, faintly fruity

Evidence: LimitedWomen's WellnessDigestive Comfort
Rehmannia
Caffeine Free

Rehmannia glutinosa

Rehmannia

Scrophulariaceae

Earthy, rooty, slightly sweet

Evidence: InsufficientVitality TraditionsWomen's Wellness
Reishi
Caffeine Free

Ganoderma lucidum

Reishi

Ganodermataceae

Bitter, earthy, woody, umami

Evidence: LimitedStressImmune Traditions

Rhodiola rosea

Rhodiola

Crassulaceae

Floral, rose-scented from the root's essential oil

Evidence: ModerateStress supportFatigue
Rooibos
Caffeine Free

Aspalathus linearis

Rooibos

Fabaceae

Warm, honeyed, slightly smoky.

Evidence: LimitedRelaxationEvening Blends
Rose Geranium
Caffeine Free

Pelargonium graveolens

Rose Geranium

Geraniaceae

Sweet floral rose, citrus, slightly green

Evidence: InsufficientRelaxationSkin & Healing Traditions
Rose Hips
Caffeine Free

Rosa canina

Rose Hips

Rosaceae

Tart, fruity, slightly floral

Evidence: LimitedImmune TraditionsSeasonal Wellness
Rosemary
Caffeine Free

Salvia rosmarinus

Rosemary

Lamiaceae

Strong, camphoraceous, woody

Evidence: LimitedFocusEnergy
Sacred Lotus
Caffeine Free

Nelumbo nucifera

Sacred Lotus

Nelumbonaceae

Mild, slightly sweet, green, earthy

Evidence: LimitedRelaxationDigestive Comfort
Safflower
Caffeine Free

Carthamus tinctorius

Safflower

Asteraceae

Mild, slightly bitter, green

Evidence: InsufficientWomen's WellnessHeart & Calm
Saffron
Caffeine Free

Crocus sativus

Saffron

Iridaceae

Floral, honeyed, warm, slightly earthy

Evidence: ModerateRelaxationMood
Sage
Caffeine Free

Salvia officinalis

Sage

Lamiaceae

Herbaceous, earthy, savory, slightly camphoraceous

Evidence: ModerateDigestive ComfortCold Season
Sarsaparilla
Caffeine Free

Smilax officinalis

Sarsaparilla

Smilacaceae

Earthy, sweet, slightly bitter, woody

Evidence: InsufficientVitality TraditionsJoint Comfort
Savory
Caffeine Free

Satureja hortensis

Savory

Lamiaceae

Warm, peppery, piney, herbaceous

Evidence: InsufficientDigestive ComfortCold Season
Saw Palmetto
Caffeine Free

Serenoa repens

Saw Palmetto

Arecaceae

Pungent, slightly rancid, earthy

Evidence: ConflictingMen's WellnessProstate Health
Schisandra
Caffeine Free

Schisandra chinensis

Schisandra

Schisandraceae

Tart, fruity, complex

Evidence: LimitedStressFocus
Sea Buckthorn
Caffeine Free

Hippophae rhamnoides

Sea Buckthorn

Elaeagnaceae

Tart, fruity, citrus-like, slightly sweet

Evidence: LimitedAntioxidant TraditionsVitality Traditions
Self-Heal
Caffeine Free

Prunella vulgaris

Self-Heal

Lamiaceae

Mild, slightly bitter, green, earthy

Evidence: InsufficientThroat ComfortCold Season
Senna
Caffeine Free

Senna alexandrina

Senna

Fabaceae

Mild, slightly sweet, grassy, faintly floral

Evidence: ModerateDigestive ComfortBowel Regularity
Seville Orange

Citrus aurantium

Seville Orange

Rutaceae

Citrus, bitter-orange, floral, slightly spicy

Evidence: LimitedDigestive ComfortRelaxation
Shankhpushpi
Caffeine Free

Convolvulus pluricaulis

Shankhpushpi

Convolvulaceae

Mild, green, slightly sweet, herbaceous

Evidence: InsufficientCognitive TraditionsRelaxation
Shatavari
Caffeine Free

Asparagus racemosus

Shatavari

Asparagaceae

Sweet, earthy, slightly bitter, herbal

Evidence: LimitedWomen's WellnessVitality Traditions
Shepherd's Purse
Caffeine Free

Capsella bursa-pastoris

Shepherd's Purse

Brassicaceae

Fresh, mustard-green

Evidence: InsufficientWomen's WellnessUrinary Comfort
Skullcap
Caffeine Free

Scutellaria lateriflora

Skullcap

Lamiaceae

Mild, green, slightly bitter, earthy

Evidence: InsufficientRelaxationSleep Support
Slippery Elm
Caffeine Free

Ulmus rubra

Slippery Elm

Ulmaceae

Mild, earthy, slightly sweet, mucilaginous

Evidence: InsufficientDigestive ComfortCold Season
Sorrel
Caffeine Free

Rumex acetosa

Sorrel

Polygonaceae

Tart, lemony, bright, green

Evidence: InsufficientDigestive ComfortCooling
Southernwood
Caffeine Free

Artemisia abrotanum

Southernwood

Asteraceae

Sharp, camphor-like, herbaceous

Evidence: InsufficientDigestive ComfortSeasonal Wellness
Spearmint
Caffeine Free

Mentha spicata

Spearmint

Lamiaceae

Fresh, sweet, minty, slightly fruity

Evidence: LimitedDigestive ComfortCooling
Spikenard
Caffeine Free

Nardostachys jatamansi

Spikenard

Caprifoliaceae

Earthy, musky, resinous, slightly sweet

Evidence: InsufficientSleep TraditionsRelaxation
St. John's Wort
Caffeine Free

Hypericum perforatum

St. John's Wort

Hypericaceae

Herbal, warm, balsamic, slightly bitter

Evidence: ModerateRelaxationMood
Star Anise
Caffeine Free

Illicium verum

Star Anise

Schisandraceae

Sweet, licorice-anise, warm

Evidence: LimitedDigestive ComfortCold Season
Stevia
Caffeine Free

Stevia rebaudiana

Stevia

Asteraceae

Sweet, clean, slightly green, licorice-like

Evidence: LimitedBlood Sugar TraditionsSweetening
Stinging Nettle
Caffeine Free

Urtica dioica

Stinging Nettle

Urticaceae

Fresh, green, faintly grassy

Evidence: ModerateMen's WellnessProstate Health
Strawberry Leaf
Caffeine Free

Fragaria vesca

Strawberry Leaf

Rosaceae

Mild, fruity, green, lightly sweet

Evidence: InsufficientDigestive ComfortAntioxidant Traditions

Pfaffia paniculata

Suma

Amaranthaceae

Earthy, root-like

Evidence: InsufficientStaminaAdaptogen
Sundew
Caffeine Free

Drosera rotundifolia

Sundew

Droseraceae

Faint, green and earthy

Evidence: InsufficientCoughRespiratory Comfort
Sweet Basil
Caffeine Free

Ocimum basilicum

Sweet Basil

Lamiaceae

Sweet, peppery, herbaceous, slightly anise-like

Evidence: InsufficientDigestive ComfortRelaxation
Sweet Violet
Caffeine Free

Viola odorata

Sweet Violet

Violaceae

Floral, sweet, green, slightly mucilaginous

Evidence: InsufficientRelaxationThroat Comfort
Tarragon
Caffeine Free

Artemisia dracunculus

Tarragon

Asteraceae

Anise-like, warm, herbaceous, slightly bittersweet

Evidence: InsufficientDigestive ComfortAppetite
Thyme
Caffeine Free

Thymus vulgaris

Thyme

Lamiaceae

Strong, herbaceous, thymol

Evidence: ModerateCoughSore Throat
Tongkat Ali
Caffeine Free

Eurycoma longifolia

Tongkat Ali

Simaroubaceae

Bitter, slightly woody

Evidence: LimitedMen's WellnessVitality Traditions
Tribulus
Caffeine Free

Tribulus terrestris

Tribulus

Zygophyllaceae

Mild, slightly bitter, green

Evidence: LimitedVitality TraditionsUrinary Tract
Turkey Tail
Caffeine Free

Trametes versicolor

Turkey Tail

Polyporaceae

Earthy, mild, mushroom-like, slightly woody

Evidence: LimitedImmune TraditionsAntioxidant Traditions
Turmeric
Caffeine Free

Curcuma longa

Turmeric

Zingiberaceae

Warm, earthy, slightly musky

Evidence: LimitedImmune TraditionsDigestive Comfort
Uva Ursi
Caffeine Free

Arctostaphylos uva-ursi

Uva Ursi

Ericaceae

Astringent, earthy, green, mildly bitter

Evidence: LimitedUrinary TractSeasonal Wellness
Valerian
Caffeine Free

Valeriana officinalis

Valerian

Caprifoliaceae

Strong, musky, valerian-like (some find unpleasant)

Evidence: ModerateSleep SupportRelaxation
Vanilla
Caffeine Free

Vanilla planifolia

Vanilla

Orchidaceae

Sweet, creamy, floral, warm

Evidence: LimitedRelaxationEvening Blends
Vervain
Caffeine Free

Verbena officinalis

Vervain

Verbenaceae

Faint, green and herbaceous

Evidence: InsufficientStressFocus
Watercress
Caffeine Free

Nasturtium officinale

Watercress

Brassicaceae

Peppery, fresh, green, slightly mustard-like

Evidence: InsufficientAntioxidant TraditionsVitality Traditions
White Mulberry Leaf
Caffeine Free

Morus alba

White Mulberry Leaf

Moraceae

Mild, slightly sweet, green, earthy

Evidence: LimitedVitality TraditionsHeart & Calm
White Peony
Caffeine Free

Paeonia lactiflora

White Peony

Paeoniaceae

Floral, sweet, slightly bitter, earthy

Evidence: LimitedWomen's WellnessRelaxation
White Willow Bark
Caffeine Free

Salix alba

White Willow Bark

Salicaceae

Earthy, slightly bitter, woody, astringent

Evidence: ModeratePain TraditionsJoint Comfort
Wild Cherry Bark
Caffeine Free

Prunus serotina

Wild Cherry Bark

Rosaceae

Bitter almond, woody, aromatic

Evidence: InsufficientCoughRespiratory Comfort
Wild Lettuce
Caffeine Free

Lactuca virosa

Wild Lettuce

Asteraceae

Mild, green, slightly bitter, milky

Evidence: InsufficientSleep TraditionsPain Traditions
Wild Yam
Caffeine Free

Dioscorea villosa

Wild Yam

Dioscoreaceae

Earthy, starchy, slightly bitter

Evidence: InsufficientWomen's WellnessDigestive Comfort
Witch Hazel
Caffeine Free

Hamamelis virginiana

Witch Hazel

Hamamelidaceae

Mild, astringent, woody, slightly warm

Evidence: LimitedSkin & Healing TraditionsThroat Comfort
Wood Betony
Caffeine Free

Betonica officinalis

Wood Betony

Lamiaceae

Mild, green and herbaceous

Evidence: InsufficientStressRelaxation
Wood Betony
Caffeine Free

Stachys officinalis

Wood Betony

Lamiaceae

Mild, herbal, slightly bitter, green

Evidence: InsufficientRelaxationStress

Galium odoratum

Woodruff

Rubiaceae

Sweet, vanilla, freshly mown hay

Evidence: LimitedFlavoringCalm
Wormwood
Caffeine Free

Artemisia absinthium

Wormwood

Asteraceae

Intensely bitter, aromatic, herbaceous, sage-like

Evidence: InsufficientDigestive ComfortBitter Traditions
Yacon
Caffeine Free

Smallanthus sonchifolius

Yacon

Asteraceae

Sweet, mild, slightly earthy, fresh

Evidence: LimitedBlood Sugar TraditionsDigestive Comfort
Yarrow
Caffeine Free

Achillea millefolium

Yarrow

Asteraceae

Herbal, bitter, slightly sweet, aromatic

Evidence: InsufficientDigestive ComfortSeasonal Wellness
Yaupon Holly

Ilex vomitoria

Yaupon Holly

Aquifoliaceae

Earthy, lightly sweet, tea-like

Evidence: LimitedEnergyVitality Traditions
Yellow Dock
Caffeine Free

Rumex crispus

Yellow Dock

Polygonaceae

Earthy, slightly sour, tannic, dry

Evidence: InsufficientLiver & Detox TraditionsSkin & Healing Traditions
Yerba Mansa
Caffeine Free

Anemopsis californica

Yerba Mansa

Saururaceae

Earthy, slightly peppery, aromatic, green

Evidence: InsufficientCold SeasonRespiratory Comfort
Yerba Mate

Ilex paraguariensis

Yerba Mate

Aquifoliaceae

Herbal, smoky, grassy, slightly bitter

Evidence: LimitedEnergyVitality Traditions
Yerba Santa
Caffeine Free

Eriodictyon californicum

Yerba Santa

Boraginaceae

Resinous, earthy, slightly bitter, green

Evidence: InsufficientCold SeasonRespiratory Comfort
Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane