Aloe Vera

At a Glance

Common name

Aloe Vera

Scientific name

Aloe barbadensis miller

Family

Asphodelaceae

Region

Arabia

Plant part

Inner leaf gel

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A succulent rosette with thick fleshy grey-green serrated lance leaves, a tall spike of tubular yellow-orange flowers, and a clear mucilaginous gel inside the leaves; the inner leaf gel is the part used.

Also known as: Aloe Barbadensis, True Aloe, Lily of the Desert

Historical Background

Aloe vera has been a revered plant of Egyptian, Sumerian, Greek, and Ayurvedic medicine for millennia, used for skin and digestive comfort. The clear inner gel — distinct from the bitter laxative latex — is blended into soothing drinks and tonics across cultures.

Earliest recorded uses: Ancient Egyptian, Sumerian, Greek, and Ayurvedic use for millennia; a prized skin and digestive plant.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, green, slightly vegetal, clean

Tea Preparation

Modern Evidence

Aloe vera gel has a long tradition for skin and digestive soothing. Clinical evidence is limited and mixed; the inner gel is generally safe, but the whole-leaf latex is unsafe for internal use. It is not a treatment for diabetes, IBD, burns, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.