Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Chickweed

Stellaria media

Chickweed

Caryophyllaceae

Evidence: InsufficientCaffeine Free EuropeSkin & Healing TraditionsDigestive ComfortVitality Traditions
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Identity

Common Name
Chickweed
Scientific Name
Stellaria media
Botanical Family
Caryophyllaceae
Native Region
Europe (cosmopolitan)
Cultivation Regions
Europe, Asia, North America, worldwide (temperate)
Plant Parts Used
Aerial parts
Synonyms
Starweed, Chickenwort, Winterweed
Caffeine Level
Caffeine Free

A low sprawling annual with opposite small oval bright green leaves on weak stems bearing a line of fine hairs, and tiny white star-like flowers with five deeply notched petals; the aerial parts are used.

Historical Background

Chickweed has been a common garden 'weed' of European folk tradition for centuries, gathered as a gentle skin and digestive herb. Its tender green stems brew a mild, fresh tea traditionally sipped for soothing and nutritive comfort.

Earliest recorded uses: European folk traditions for centuries; a common garden 'weed' and gentle skin and digestive herb.

Traditional preparations:

  • Aerial-part infusion
  • Soothing skin & digestive tea
  • Nutritive spring blend

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional European Herbalism

Common garden weed; gentle skin and digestive herb.

Modern Herbalism

Soothing and nutritive tea.

Flavor & Aroma

MildFreshGreenSlightly Earthy

Aroma: Mild, fresh, green, slightly earthy

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
10 minutes
Recommended Vessel
Teapot
Blends Well With
Nettle, Mint, Lemon Balm, Honey, Plantain
200°F (93°C) 10 minutes

Safety & Cautions

Contraindications
Generally very safe in food/tea amounts; caution with anticoagulants; discontinue before surgery; ensure clean, washed sources.
Drug Interactions
May enhance bleeding with anticoagulants; may lower blood sugar; consult a clinician.
Pregnancy
Generally regarded as safe in food/tea amounts.
Children
Very gentle; mild infusions widely accepted.
Allergies
Possible in those sensitive to Caryophyllaceae; rare.
Known Adverse Effects
Generally very well tolerated; may cause mild GI upset or, rarely, allergic reactions.

Research Summary

Evidence Level: Insufficient

Chickweed has a folk tradition for skin and digestive comfort; preclinical work shows antioxidant and anti-inflammatory activity. Clinical evidence is insufficient; it is not a treatment for skin disease, digestive disorders, or any condition, though it remains a gentle folk tea.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Stellariae herba assessment (2015)
  2. PubMed · Stellaria media review (2019)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane