Plantain (Herb)

At a Glance

Common name

Plantain (Herb)

Scientific name

Plantago major

Family

Plantaginaceae

Region

Europe

Plant part

Leaves

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A low perennial rosette of large broad oval dark green leaves with prominent parallel veins, and tall slender leafless spikes of tiny greenish-white flowers; the leaves are the part used.

Also known as: Common Plantain, Waybread, Broadleaf Plantain

Historical Background

Common plantain ('waybread') has been a revered wound and respiratory herb of European, Anglo-Saxon, and Indigenous North American traditions for millennia. Its broad leaves brew a gentle, mucilaginous tea traditionally sipped for throat and skin comfort.

Earliest recorded uses: European, Anglo-Saxon, and Indigenous North American traditions for millennia; a common 'waybread' and wound herb.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly earthy, green, cucumber-like

Tea Preparation

Modern Evidence

Plantain has a long tradition for wound, throat, and respiratory comfort; preclinical work shows anti-inflammatory and wound-healing activity. Clinical evidence is insufficient; it is not a treatment for wounds, cough, or any disease, though it remains a gentle folk tea.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.