Sacred Lotus

At a Glance

Common name

Sacred Lotus

Scientific name

Nelumbo nucifera

Family

Nelumbonaceae

Region

East Asia

Plant part

Leaves, Seeds, Stamens

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

An aquatic perennial with large round peltate leaves on tall stems, single large pink flowers, and a distinctive flat-topped seed pod; the leaves, seeds, and stamens are all used in tea and cuisine.

Also known as: Lotus Leaf, He Ye, Lian Zi

Historical Background

The sacred lotus has been revered across Hindu, Buddhist, and ancient Egyptian traditions for millennia as a symbol of purity rising from mud. Its leaves, seeds, and stamens are all brewed into gentle, slightly astringent teas prized in Chinese and Ayurvedic cuisine.

Earliest recorded uses: Used in Ayurvedic, Chinese, and Egyptian traditions for millennia; a sacred symbol of purity and enlightenment.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly sweet, green, earthy

Tea Preparation

Modern Evidence

Sacred lotus has a long tradition as a soothing, digestive, and cooling tea. Preclinical work shows antioxidant activity, but clinical evidence is limited and it is not a treatment for diarrhea, fever, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.