Sacred Lotus

Identity

Common Name

Sacred Lotus

Scientific Name

Nelumbo nucifera

Botanical Family

Nelumbonaceae

Native Region

Asia and northern Australia

Cultivation Regions

China, India, Southeast Asia, Egypt

Plant Parts Used

Leaves, Seeds, Stamens

Synonyms

Lotus Leaf, He Ye, Lian Zi

Caffeine Level

Caffeine Free

An aquatic perennial with large round peltate leaves on tall stems, single large pink flowers, and a distinctive flat-topped seed pod; the leaves, seeds, and stamens are all used in tea and cuisine.

Historical Background

The sacred lotus has been revered across Hindu, Buddhist, and ancient Egyptian traditions for millennia as a symbol of purity rising from mud. Its leaves, seeds, and stamens are all brewed into gentle, slightly astringent teas prized in Chinese and Ayurvedic cuisine.

Earliest recorded uses: Used in Ayurvedic, Chinese, and Egyptian traditions for millennia; a sacred symbol of purity and enlightenment.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly sweet, green, earthy

Tea Information

Research Summary

Sacred lotus has a long tradition as a soothing, digestive, and cooling tea. Preclinical work shows antioxidant activity, but clinical evidence is limited and it is not a treatment for diarrhea, fever, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources