Moringa

At a Glance

Common name

Moringa

Scientific name

Moringa oleifera

Family

Moringaceae

Region

India

Plant part

Leaves

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A slender tropical tree with tripinnate compound leaves of small oval bright green leaflets, drooping clusters of small white fragrant flowers, and long drumstick-shaped seed pods; the leaves are the part used.

Also known as: Drumstick Tree, Miracle Tree, Horseradish Tree

Historical Background

Moringa ('drumstick tree,' 'miracle tree') has been a revered tree of Ayurvedic and African nutrition for millennia, its leaves a dense source of vitamins, minerals, and protein. A gentle, slightly peppery leaf tea is sipped for vitality and antioxidant traditions.

Earliest recorded uses: Used in Ayurvedic and African traditions for millennia; a 'miracle tree' of nutrition and vitality.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly peppery, green, earthy

Tea Preparation

Modern Evidence

Moringa is a rich source of vitamins, minerals, and antioxidants. Clinical evidence for specific benefits is limited; it is not a treatment for malnutrition, diabetes, hypertension, or any disease, and high doses may interact with blood-sugar, blood-pressure, and thyroid therapy.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.