Amla

Identity

Common Name

Amla

Scientific Name

Phyllanthus emblica

Botanical Family

Phyllanthaceae

Native Region

India and tropical Asia

Cultivation Regions

India, Southeast Asia, Middle East

Plant Parts Used

Fruit

Synonyms

Indian Gooseberry, Amalaki, Emblic

Caffeine Level

Caffeine Free

A small to medium deciduous tree with small simple oblong leaves arranged in a feathered pattern, and round pale green-yellow berries; the fruit is the part used, rich in vitamin C and tannins.

Historical Background

Amla (Indian gooseberry, amalaki) is one of the most revered rasayana herbs of Ayurveda, used for over 3,000 years for vitality, hair, and longevity. Its sour, vitamin-C-rich fruit is the lead ingredient of Triphala and is brewed or candied as a daily rejuvenating tonic.

Earliest recorded uses: Ayurvedic texts for millennia; a premier rasayana (rejuvenative) and key component of Triphala.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Sour, astringent, slightly sweet, green

Tea Information

Research Summary

Amla is a traditional rasayana and rich source of vitamin C and antioxidants. Clinical evidence is limited; preclinical work shows antioxidant and anti-inflammatory activity, but it is not a treatment for diabetes, cholesterol, cancer, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources