Phyllanthus emblica
Amla
Phyllanthaceae
At a Glance
- Common name
- Amla
- Scientific name
- Phyllanthus emblica
- Family
- Phyllanthaceae
- Region
- India
- Plant part
- Fruit
- Caffeine
- Caffeine Free
- Evidence
- Limited
- Safety review
- Safety information on file
Safety & Cautions
Safety information on fileBotanical Description
A small to medium deciduous tree with small simple oblong leaves arranged in a feathered pattern, and round pale green-yellow berries; the fruit is the part used, rich in vitamin C and tannins.
Also known as: Indian Gooseberry, Amalaki, Emblic
Historical Background
Amla (Indian gooseberry, amalaki) is one of the most revered rasayana herbs of Ayurveda, used for over 3,000 years for vitality, hair, and longevity. Its sour, vitamin-C-rich fruit is the lead ingredient of Triphala and is brewed or candied as a daily rejuvenating tonic.
Earliest recorded uses: Ayurvedic texts for millennia; a premier rasayana (rejuvenative) and key component of Triphala.
Traditional preparations:
- Dried-fruit infusion
- Triphala tea (with haritaki & bibhitaki)
- Amla & honey tonic
Traditional Uses
These uses document historical traditions and do not imply proven effectiveness.
Ayurveda
Premier rasayana for vitality, longevity, hair, and digestion; lead Triphala fruit.
Modern Herbalism
Antioxidant and vitamin-C-rich vitality tea.
Flavor & Aroma
Aroma: Sour, astringent, slightly sweet, green
Tea Preparation
Modern Evidence
Amla is a traditional rasayana and rich source of vitamin C and antioxidants. Clinical evidence is limited; preclinical work shows antioxidant and anti-inflammatory activity, but it is not a treatment for diabetes, cholesterol, cancer, or any disease.
Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.
Related Herbs
Entry last updated August 4, 2026