Tribulus

At a Glance

Common name

Tribulus

Scientific name

Tribulus terrestris

Family

Zygophyllaceae

Region

India

Plant part

Fruit, Root

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A prostrate spreading annual with pinnate feathery leaves of small leaflets, small yellow five-petalled flowers, and a spiny hard woody fruit capsule with sharp spike-like projections; the fruit and root are used.

Also known as: Gokshura, Puncture Vine, Caltrop

Historical Background

Tribulus (gokshura, puncture vine) has been used in Ayurvedic and Chinese medicine for centuries as a vitality and urinary tonic. Its spiny fruits are brewed into teas traditionally associated with men's and women's wellness and athletic traditions.

Earliest recorded uses: Ayurvedic and Traditional Chinese Medicine for centuries; a traditional vitality and urinary tonic (gokshura).

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly bitter, green

Tea Preparation

Modern Evidence

Tribulus has a tradition for vitality and urinary support; trial evidence is limited and conflicting, with no reliable benefit for testosterone or sexual function in healthy adults. It is not a treatment for ED, infertility, or any disease; discuss with a clinician given hormonal effects.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.