Self-Heal

Identity

Common Name

Self-Heal

Scientific Name

Prunella vulgaris

Botanical Family

Lamiaceae

Native Region

Temperate regions worldwide

Cultivation Regions

Europe, Asia, North America, temperate regions

Plant Parts Used

Aerial parts

Synonyms

Heal-All, Xia Ku Cao, Heart-of-the-Earth

Caffeine Level

Caffeine Free

A low creeping perennial with opposite oval toothed leaves on square stems and a dense cylindrical spike of small tubular two-lipped violet-purple flowers; the aerial parts are the part used.

Historical Background

Self-heal (all-heal, prunella) has been a common meadow herb of European and Chinese traditions for centuries, named for its folk reputation as a gentle 'heal-all.' Its dense purple flower spikes brew a mild tea traditionally sipped for throat and minor-wound comfort.

Earliest recorded uses: European and Chinese traditions for centuries; a common meadow 'heal-all' herb (xia ku cao in TCM).

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly bitter, green, earthy

Tea Information

Research Summary

Self-heal has a long tradition as a gentle throat and wound herb; preclinical work shows antioxidant and antiviral activity. Clinical evidence is insufficient; it is not a treatment for infection, thyroid disease, cancer, or any condition.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources