Educational reference only · Not medical advice
Botanical illustration of Wood Betony

Stachys officinalis

Wood Betony

Lamiaceae

Evidence: InsufficientCaffeine Free EuropeSafety information on file
Save to favorites

At a Glance

Common name
Wood Betony
Scientific name
Stachys officinalis
Family
Lamiaceae
Region
Europe
Plant part
Aerial parts
Caffeine
Caffeine Free
Evidence
Insufficient
Safety review
Safety information on file

Safety & Cautions

Safety information on file
Contraindications
Avoid medicinal doses in pregnancy; not for long-term or high-dose use; may lower blood pressure; discontinue before surgery.
Drug interactions
May lower blood pressure and enhance sedative effects; consult a clinician about high doses.
Pregnancy
Avoid medicinal doses; insufficient safety data.
Breastfeeding
Avoid medicinal doses; insufficient safety data.
Children
Not recommended without professional guidance.
Allergies
Possible in those sensitive to Lamiaceae; rare.
Known adverse effects
Generally well tolerated; mild digestive upset or rare allergic reactions.

Botanical Description

A low perennial with heart-shaped toothed basal leaves on long stalks and an upright spike of tubular pink-purple two-lipped flowers; the aerial parts are the part used.

Also known as: Betony, Bishopswort, Lousewort, Betonica, Betonica officinalis, Stachys officinalis

Historical Background

Wood betony was so revered in Celtic, Anglo-Saxon, and medieval European herbalism that it was said to protect against both illness and 'evil spirits.' A gentle nervine and head tea, it has long been a comforting remedy for tension and headaches.

Earliest recorded uses: Celtic and medieval European medicine for centuries; held in high esteem as a near-panacea in Anglo-Saxon herbals.

Traditional preparations:

  • Aerial-part infusion
  • Nervine tea with oatstraw
  • Head-comfort blend

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional European Herbalism

Nervine, head-comfort, and protective charm; near-panacea.

Modern Herbalism

Gentle nervine and head-comfort tea.

Flavor & Aroma

MildHerbalSlightly BitterGreen

Aroma: Mild, herbal, slightly bitter, green

Tea Preparation

Preparation methods
Infusion
Steeping temperature
200°F (93°C)
Steeping time
10 minutes (covered)
Recommended vessel
Covered teapot
Blends well with
Oatstraw, Skullcap, Lemon Balm, Rose, Lavender
200°F (93°C) 10 minutes (covered)

Modern Evidence

Evidence level: Insufficient

Wood betony has a long European tradition as a nervine and head-comfort herb. Clinical evidence is insufficient; preclinical work shows mild relaxing activity, but it is not a treatment for headache, anxiety, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.

References & Sources

  1. PubMed · Stachys officinalis review (2018)
  2. EMA HMPC · Stachys assessment (2014)

Entry last updated November 5, 2026

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only. · Privacy Policy

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane