Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Angelica

Angelica archangelica

Angelica

Apiaceae

Evidence: InsufficientCaffeine Free EuropeDigestive ComfortCold SeasonVitality Traditions
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Identity

Common Name
Angelica
Scientific Name
Angelica archangelica
Botanical Family
Apiaceae
Native Region
Northern Europe and Scandinavia
Cultivation Regions
Europe, Scandinavia, East Asia
Plant Parts Used
Root, Seeds
Synonyms
Garden Angelica, Norwegian Angelica, Holy Ghost
Caffeine Level
Caffeine Free

A tall robust biennial with large pinnate compound leaves of broad toothed leaflets, a thick hollow green-purple stem, and a large round umbrella-shaped cluster (umbel) of small pale green-white flowers; the root and seeds are used.

Historical Background

Angelica ('herb of the Holy Spirit') has been a revered Nordic and European protective and digestive herb for millennia, named for its archangelic reputation against plague. Its warm, musky roots and seeds brew a tonic tea traditionally sipped for digestion and winter warmth — used with care for phototoxicity.

Earliest recorded uses: European and Scandinavian traditions for millennia; a protective 'herb of the Holy Spirit' and a warming digestive.

Traditional preparations:

  • Root decoction
  • Digestive tonic tea
  • Winter warming blend

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional European Herbalism

Protective 'herb of the Holy Spirit' against plague.

Modern Herbalism

Warming digestive and winter tea.

Flavor & Aroma

WarmSweetMuskyCelery-like

Aroma: Warm, sweet, musky, celery-like

Tea Information

Suitable for Tea
Yes
Preparation Methods
Decoction, Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
10–15 minutes (root decoction)
Recommended Vessel
Saucepan or teapot
Blends Well With
Fennel, Lemon Balm, Chamomile, Honey, Licorice Root
200°F (93°C) 10–15 minutes (root decoction)

Safety & Cautions

Contraindications
Generally safe in food/tea amounts; avoid in pregnancy and with sun exposure after use (phototoxic); caution with anticoagulants and blood-sugar drugs; discontinue before surgery.
Drug Interactions
May enhance bleeding with anticoagulants and may lower blood sugar; furanocoumarins may cause phototoxicity and interact with CYP-metabolized drugs; consult a clinician.
Pregnancy
Avoid medicinal doses.
Children
Mild infusions acceptable in small amounts.
Allergies
Possible in those sensitive to Apiaceae; rare.
Known Adverse Effects
Generally well tolerated; may cause photodermatitis (skin reactions on sun exposure) and, rarely, allergic reactions; high doses may affect blood sugar and blood pressure.

Research Summary

Evidence Level: Insufficient

Angelica has a tradition for digestion and winter warmth; preclinical work shows antispasmodic and antimicrobial activity. Clinical evidence is insufficient; it is not a treatment for digestive disorders, cold, or any disease, and furanocoumarins may cause phototoxicity and drug interactions.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Angelicae radix monograph (2014)
  2. PubMed · Angelica archangelica review (2019)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane