Bay Leaf

At a Glance

Common name

Bay Leaf

Scientific name

Laurus nobilis

Family

Lauraceae

Region

Mediterranean

Plant part

Leaves

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

An evergreen shrub or tree with glossy dark green leathery lance-shaped aromatic leaves and small clusters of pale yellow-green flowers followed by small dark purple berries; the leaves are the part used.

Also known as: Bay Laurel, Sweet Bay, Daphne

Historical Background

Bay laurel has crowned poets, victors, and emperors since Greek and Roman times, a sacred evergreen of Apollo. Its fragrant leaves are steeped into a gentle, aromatic tea long sipped for digestion and respiratory comfort.

Earliest recorded uses: Greek and Roman traditions for millennia; a crown of laurel for victors and a digestive and respiratory herb.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Warm, aromatic, slightly floral, balsamic

Tea Preparation

Modern Evidence

Bay leaf has a tradition for digestion and respiratory comfort; preclinical work shows antioxidant and antimicrobial activity. Clinical evidence is insufficient; it is not a treatment for digestive disorders, cold, or any disease. Remove the whole leaf before drinking.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.