Coriander

At a Glance

Common name

Coriander

Scientific name

Coriandrum sativum

Family

Apiaceae

Region

Mediterranean

Plant part

Seeds

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A slender upright annual with broad lobed lower leaves and finely divided upper leaves, and a flat umbrella-shaped cluster (umbel) of small white flowers; the small round ribbed tan seeds are the part used.

Also known as: Cilantro Seed, Dhania, Chinese Parsley

Historical Background

Coriander has flavored Egyptian, Mediterranean, Indian, and Asian kitchens for millennia, its warm citrus-like seeds prized as a digestive. A gentle coriander seed tea is traditionally sipped for digestion and mild anxiety comfort.

Earliest recorded uses: Used in Egyptian, Mediterranean, Indian, and Asian traditions for millennia; both leaf (cilantro) and seed.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Warm, citrus-like, slightly sweet, aromatic

Tea Preparation

Modern Evidence

Coriander has a tradition for digestion and calm; preclinical work shows antioxidant and antispasmodic activity. Clinical evidence is insufficient; it is not a treatment for anxiety, digestive disorders, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.