Caraway

At a Glance

Common name

Caraway

Scientific name

Carum carvi

Family

Apiaceae

Region

Europe

Plant part

Seeds

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A slender biennial with feathery pinnate compound leaves and a flat umbrella-shaped cluster (umbel) of tiny white flowers; the small elongated ribbed brown crescent-shaped seeds are the part used.

Also known as: Meridian Fennel, Carvies, Kummel

Historical Background

Caraway has flavored European and Egyptian breads and teas for millennia, its crescent seeds a classic digestive. A gentle caraway seed tea is traditionally sipped for digestion and mild colic comfort.

Earliest recorded uses: European and Egyptian traditions for millennia; a digestive seed for breads and teas.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Warm, earthy, slightly sweet, peppery

Tea Preparation

Modern Evidence

Caraway has a long tradition for digestion and colic; preclinical work shows antispasmodic and carminative activity (carvone). Clinical evidence is insufficient; it is not a treatment for IBS, colic, or any disease, though it remains a gentle folk digestive tea.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.