Melissa officinalis
Lemon Balm
Lamiaceae
At a Glance
- Common name
- Lemon Balm
- Scientific name
- Melissa officinalis
- Family
- Lamiaceae
- Region
- Europe
- Plant part
- Leaves
- Caffeine
- Caffeine Free
- Evidence
- Limited
- Safety review
- Safety information on file
Safety & Cautions
Safety information on fileBotanical Description
A bushy perennial of the mint family with soft, wrinkled, heart-shaped leaves that release a lemon scent when crushed. Small white or pale lilac flowers appear in summer.
Also known as: Melissa, Balm, Sweet balm
Historical Background
Lemon balm has been cultivated for over 2,000 years. The 11th-century Persian physician Avicenna wrote of it. Medieval European monasteries grew it in physic gardens. Its name 'Melissa' comes from the Greek for bee, as bees were drawn to it.
Earliest recorded uses: Described by Dioscorides and later by Avicenna.
Cultural significance: A beloved monastic and cottage-garden herb in Europe, associated with cheerfulness and longevity in folk tradition.
Ancient Greece
Dioscorides records its use.
11th century
Avicenna writes of lemon balm in Persian medicine.
Middle Ages
Grown in European monastery gardens.
Traditional preparations:
- Hot infusion of fresh or dried leaves
- Blended with honey
Traditional Uses
These uses document historical traditions and do not imply proven effectiveness.
Traditional European Herbalism
Used as a gentle calming tea to lift the spirits and ease tension.
Middle Eastern Traditions
Valued in Persian-influenced herbal practice for relaxation.
Flavor & Aroma
Aroma: Bright, lemony, herbaceous.
Tea Preparation
Modern Evidence
A few small studies have explored lemon balm for mood and relaxation, with some modest short-term effects. Evidence is limited and of variable quality.
Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.
Recipes Using Lemon Balm
In These Collections
Related Herbs
Entry last updated August 4, 2026