Lavender

At a Glance

Common name

Lavender

Scientific name

Lavandula angustifolia

Family

Lamiaceae

Region

Europe

Plant part

Flower buds, Flower spikes

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

An evergreen shrub with slender grey-green leaves and tall spikes of small fragrant purple flowers. The name comes from the Latin 'lavare', to wash, reflecting its historical use in bathing.

Also known as: English lavender, True lavender, Lavandula officinalis

Historical Background

Lavender has been used for over 2,500 years. The Romans used it in baths and to scent linens. In medieval and Renaissance Europe it was strewn on floors and used in sachets. It remains iconic of Provence.

Earliest recorded uses: Used by ancient Romans and Egyptians.

Cultural significance: A symbol of cleanliness, calm, and the landscapes of southern France; widely used in perfumery and sachets.

1. Ancient Rome

   Used in baths and to scent clothing.

2. Middle Ages

   Used in European households for fragrance and folk purposes.

3. Modern

   Cultivated across Provence and worldwide.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Sweet, herbaceous, intensely floral.

Tea Preparation

Modern Evidence

A small number of trials have explored lavender for anxiety and sleep with some positive findings for oral lavender preparations and aromatherapy, though evidence quality varies. Effects are modest.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.