Lavender

Identity

Common Name

Lavender

Scientific Name

Lavandula angustifolia

Botanical Family

Lamiaceae

Native Region

Mediterranean region

Cultivation Regions

France, Mediterranean, England, Bulgaria

Plant Parts Used

Flower buds, Flower spikes

Synonyms

English lavender, True lavender, Lavandula officinalis

Caffeine Level

Caffeine Free

An evergreen shrub with slender grey-green leaves and tall spikes of small fragrant purple flowers. The name comes from the Latin 'lavare', to wash, reflecting its historical use in bathing.

Historical Background

Lavender has been used for over 2,500 years. The Romans used it in baths and to scent linens. In medieval and Renaissance Europe it was strewn on floors and used in sachets. It remains iconic of Provence.

Earliest recorded uses: Used by ancient Romans and Egyptians.

Cultural significance: A symbol of cleanliness, calm, and the landscapes of southern France; widely used in perfumery and sachets.

1. Ancient Rome

   Used in baths and to scent clothing.

2. Middle Ages

   Used in European households for fragrance and folk purposes.

3. Modern

   Cultivated across Provence and worldwide.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Sweet, herbaceous, intensely floral.

Tea Information

Research Summary

A small number of trials have explored lavender for anxiety and sleep with some positive findings for oral lavender preparations and aromatherapy, though evidence quality varies. Effects are modest.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources