European
Lavender Chamomile Sleep Tea
A serene caffeine-free blend of lavender and chamomile flowers — a classic European bedtime tea for relaxation and gentle sleep traditions.
Historical Background
Lavender and chamomile have been paired in European apothecary and monastery traditions for centuries, both prized for calm and sleep. The duo became a staple of bedtime herbal blends, valued for its gentle floral character and relaxation traditions.
Traditional purpose: Bedtime relaxation and gentle sleep tradition
Preparation
- 1
Combine dried lavender and chamomile in a teapot or infuser.
- 2
Pour 8 oz just-boiled water over the flowers.
- 3
Cover and steep 5–7 minutes (covering preserves the floral oils).
- 4
Strain, add honey if desired, and sip 30–60 minutes before bed.
Serving: Sip 30–60 minutes before bed; keep the room dim and screens off.
Substitutions
- Add lemon balm for extra calm
- Add a pinch of passionflower
Storage
Store dried flowers airtight, away from light and moisture.
Safety Notices
Generally very safe; may enhance sedative effects and interact with sedative medications; lavender may have mild hormonal effects at high doses. Educational use only — not medical advice.