Spearmint

At a Glance

Common name

Spearmint

Scientific name

Mentha spicata

Family

Lamiaceae

Region

Mediterranean

Plant part

Leaves

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A bright green upright herb with opposite serrated lance-shaped leaves on square stems and slender spikes of small pale lilac-pink tubular flowers; the leaves are the part used.

Also known as: Garden Mint, Nana Mint, Curly Mint

Historical Background

Spearmint has been a Mediterranean and European culinary and digestive mint for millennia, prized for its sweeter, gentler flavor than peppermint. A classic in Moroccan mint tea and after-meal infusions, its bright leaves brew a refreshing, caffeine-free cup.

Earliest recorded uses: Mediterranean and European traditions for millennia; a culinary and digestive mint.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Fresh, sweet, minty, slightly fruity

Tea Preparation

Modern Evidence

Spearmint has a tradition for digestion and mild calming; small trials suggest modest hormonal effects (anti-androgen) at high doses. It is not a treatment for digestive disorders, PCOS, or any disease, though it remains a popular, gentle everyday tea.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.