European folk tradition
Children's Gentle Night Calm
A historical children's bedtime infusion of chamomile, lemon balm, catnip, and fennel, recorded in family herbal traditions. Retained for historical reference; preparation guidance is withheld pending pediatric safety review.
Historical formulation, not a recommended preparation
Child-specific preparation and serving guidance withheld pending pediatric safety review. The historical record is retained for reference. Preparation and serving guidance is withheld pending safety review.
Historical Background
Chamomile, lemon balm, and catnip have centuries of European use as gentle childhood calmatives; fennel was traditionally added to ease a young, unsettled tummy at bedtime.
Traditional purpose: Gentle settling of nerves and tummy before sleep.
Historical Reference
This recipe is retained for its historical and cultural interest. Preparation and serving guidance is not published because this historical formulation has not been verified for safe use. No preparation instructions are implied.
Storage
Store dried blend in an airtight jar up to 6 months. Brewed tea is best fresh; do not keep overnight for young children.
Safety Notices
Educational use only — not medical advice. For occasional gentle use only. Never give honey to infants under 1 year (botulism risk). Keep catnip modest; consult a pediatrician before giving any herbal tea to an infant, a sick child, or a child on medication. Discontinue if any adverse reaction occurs.
Herbs in this recipe
References & Sources
- American Botanical Council · Expanded Commission E Monographs (2000)