European folk tradition
Children's Gentle Night Calm
A very gentle, child-friendly bedtime cup: chamomile and lemon balm are softened with a whisper of catnip and fennel for settling tiny nerves and tummies before sleep.
Historical Background
Chamomile, lemon balm, and catnip have centuries of European use as gentle childhood calmatives; fennel was traditionally added to ease a young, unsettled tummy at bedtime.
Traditional purpose: Gentle settling of nerves and tummy before sleep.
Preparation
- 1
Combine herbs in a small teapot or infuser.
- 2
Pour hot (not boiling) water over the blend; cover and steep 5-7 minutes.
- 3
Strain well and cool to a child-safe warm temperature.
- 4
Sweeten lightly with honey only if the child is over 1 year old.
Serving: Serve in a small cup, lukewarm, about 30 minutes before bed. Keep portions small (a few ounces for young children).
Substitutions
- Omit catnip for an even gentler cup.
- Use spearmint for a milder mint note children often enjoy.
Storage
Store dried blend in an airtight jar up to 6 months. Brewed tea is best fresh; do not keep overnight for young children.
Safety Notices
Educational use only — not medical advice. For occasional gentle use only. Never give honey to infants under 1 year (botulism risk). Keep catnip modest; consult a pediatrician before giving any herbal tea to an infant, a sick child, or a child on medication. Discontinue if any adverse reaction occurs.
Herbs in this recipe
References & Sources
- American Botanical Council · Expanded Commission E Monographs (2000)