Catnip

Identity

Common Name

Catnip

Scientific Name

Nepeta cataria

Botanical Family

Lamiaceae

Native Region

Europe, Asia (temperate)

Cultivation Regions

Europe, Asia, North America

Plant Parts Used

Leaves, Flowering tops

Synonyms

Catmint, Catnep, Field Balm

Caffeine Level

Caffeine Free

A perennial herb 50-100 cm tall with branching square grey-green stems, heart-shaped toothed aromatic leaves in opposite pairs, and loose spikes of small white (sometimes purple-tinged) two-lipped tubular flowers.

Historical Background

Catnip has been a familiar European cottage-garden herb for centuries, used as a gentle calming tea for restless children, colds, and upset stomach. Its famous effect on cats (nepetalactone) made it equally well known as a feline tonic, while humans relied on its milder nervine reputation.

Earliest recorded uses: European and Asian folk use for centuries; introduced to North America and adopted by Native American traditions.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Minty, green, mild, slightly musky

Tea Information

Research Summary

Catnip has a long folk tradition as a calming nervine and gentle digestive, especially for children. Clinical evidence is insufficient; no robust human trials confirm specific effects, and it is not a treatment for anxiety or insomnia.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources