Catnip

At a Glance

Common name

Catnip

Scientific name

Nepeta cataria

Family

Lamiaceae

Region

Europe

Plant part

Leaves, Flowering tops

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A perennial herb 50-100 cm tall with branching square grey-green stems, heart-shaped toothed aromatic leaves in opposite pairs, and loose spikes of small white (sometimes purple-tinged) two-lipped tubular flowers.

Also known as: Catmint, Catnep, Field Balm

Historical Background

Catnip has been a familiar European cottage-garden herb for centuries, used as a gentle calming tea for restless children, colds, and upset stomach. Its famous effect on cats (nepetalactone) made it equally well known as a feline tonic, while humans relied on its milder nervine reputation.

Earliest recorded uses: European and Asian folk use for centuries; introduced to North America and adopted by Native American traditions.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Minty, green, mild, slightly musky

Tea Preparation

Modern Evidence

Catnip has a long folk tradition as a calming nervine and gentle digestive, especially for children. Clinical evidence is insufficient; no robust human trials confirm specific effects, and it is not a treatment for anxiety or insomnia.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.