Recipes
Chinese and European
Albizia Spirit Calm Tea
A gentle 'tree of happiness' blend of albizia bark with linden and lemon balm, traditionally used to soothe the mind.
EasyNonePale amberMildly sweetFloralSoftHerbaceous
95°C (203°F) 10 minutes simmer plus 5 minutes steep
Historical Background
In Traditional Chinese Medicine, albizia is known as He Huan Pi, 'collective happiness bark', used to calm the spirit; this blend softens it with European nervines.
Traditional purpose: Mood and calm
Preparation
- 1
Simmer the albizia bark in water for 10 minutes.
- 2
Remove from heat and add linden and lemon balm.
- 3
Steep 5 minutes, then strain.
- 4
Sip slowly, ideally in the evening.
Serving: Enjoy an hour before winding down for the night.
Substitutions
- Add a few dried rose petals for a more floral aroma
Storage
Store bark and herbs separately in sealed jars.
Safety Notices
May enhance drowsiness; avoid with sedatives without advice. Not recommended in pregnancy or while breastfeeding.