Linden

Identity

Common Name

Linden

Scientific Name

Tilia cordata

Botanical Family

Malvaceae

Native Region

Europe and western Asia

Cultivation Regions

Europe, temperate Asia

Plant Parts Used

Flowers and bracts

Synonyms

Lime Tree, Small-leaved Linden, Tilleul

Caffeine Level

Caffeine Free

A large deciduous shade tree 20–40 m tall with heart-shaped leaves and clusters of small, intensely fragrant cream-yellow flowers, each hanging from a pale leaf-like bract. The flowers and bracts are the medicinal part.

Historical Background

Linden blossom tea (tilleul) has been a beloved European sleep and relaxation tea for centuries — sipped for nerves, colds, and feverish rest. The linden tree was sacred to Germanic and Slavic peoples, a symbol of justice and peace, and the shade tree of village squares.

Earliest recorded uses: European medieval herbals; venerated in Germanic and Slavic tradition.

Cultural significance: The linden (lime) tree shaded European village squares and symbolized justice and peace; 'Unter den Linden' (Berlin's famous avenue) recalls a path of lindens, and the blossom tea remains a European comfort staple.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Sweet, honeyed, floral

Tea Information

Research Summary

Linden has a long tradition for relaxation and colds, with limited clinical evidence; properties attributed to its mucilage and flavonoids. It is best understood as a gentle, traditional nervine and comfort herb, not a treatment for anxiety or cardiac disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources