California Poppy

At a Glance

Common name

California Poppy

Scientific name

Eschscholzia californica

Family

Papaveraceae

Region

North America

Plant part

Aerial parts, Root

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A slender annual or perennial with finely divided grey-green leaves and cup-shaped four-petalled bright orange to yellow flowers on long stalks, followed by long slender seed pods.

Also known as: Copa de Oro, Golden Poppy, Cup of Gold

Historical Background

California's state flower, the California poppy has been used by Indigenous peoples of western North America as a gentle, non-narcotic relaxing herb for restlessness and troubled sleep. Unlike its opium-poppy relatives, it is a milder nervine with a long folk tradition.

Earliest recorded uses: Native American (especially California Indian) traditions as a gentle sedative and pain herb.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, floral, green, slightly sweet

Tea Preparation

Modern Evidence

California poppy has a folk tradition as a gentle sedative for sleep and nervous tension. Clinical evidence is insufficient; a few small trials and preclinical studies suggest mild relaxing effects, but it is not a treatment for insomnia, anxiety, or pain.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.