Borage

At a Glance

Common name

Borage

Scientific name

Borago officinalis

Family

Boraginaceae

Region

Mediterranean

Plant part

Leaves, Flowers, Seed oil

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

An upright annual herb with large rough hairy oval leaves and drooping star-shaped bright blue five-petalled flowers with a dark central cone; the leaves and flowers are the part used.

Also known as: Starflower, Herb of Gladness, Bee Plant, Tailor's Weed, Tailwort

Historical Background

Borage has been a Mediterranean and European garden herb for millennia, its bright blue star-flowers floated in cups to 'gladden the heart' and lend courage. Its mildly cucumber-flavored leaves and flowers brew a gentle, cheerful tea, used with care for its PA content.

Earliest recorded uses: Mediterranean and European traditions for millennia; a courage- and heart-lifting herb, flowers used in cups and salads.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, slightly cucumber-like, green, floral

Tea Preparation

Modern Evidence

Borage has a tradition for courage, mood, and respiratory comfort. Clinical evidence is insufficient; the whole plant may contain pyrrolizidine alkaloids (PAs), so PA-free sources and limited intake are advised. It is not a treatment for depression, adrenal disorders, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.