Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Passionflower

Passiflora incarnata

Passionflower

Passifloraceae

Evidence: LimitedCaffeine Free North AmericaRelaxationSleep SupportStress
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Identity

Common Name
Passionflower
Scientific Name
Passiflora incarnata
Botanical Family
Passifloraceae
Native Region
Southeastern United States and Central America
Cultivation Regions
North America, Central America, Europe
Plant Parts Used
Aerial parts (leaves, stems, flowers)
Synonyms
Maypop, Apricot Vine
Caffeine Level
Caffeine Free

A climbing vine with deeply lobed, three-fingered leaves, curling tendrils, and large, intricate round flowers with a crown of fine purple-and-white filaments over five petals, followed by edible oval fruits (maypops). The aerial parts are medicinal.

Historical Background

Passionflower was used by Indigenous peoples of the southeastern US as a calming remedy and was adopted by eclectic physicians in the 19th century for anxiety and insomnia. Its elaborate flower was named by Spanish missionaries who saw symbols of the Passion of Christ in its structure.

Earliest recorded uses: Indigenous North American use for anxiety and wounds; adopted by European physicians by the 1840s.

Cultural significance: The flower's anatomy was read as a religious emblem by 16th-century missionaries — a fusion of botany and devotion that gave the plant its name and spread its cultivation worldwide.

Traditional preparations:

  • Aerial part infusion
  • Tincture

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Indigenous Traditions

Used for nervous anxiety and restlessness.

Modern Herbalism

Taken for anxiety, stress, and sleep.

Flavor & Aroma

EarthySlightly BitterGreenMild

Aroma: Fresh, green, mild

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
5–10 minutes
Recommended Vessel
Covered teapot
Blends Well With
Chamomile, Lemon Balm, Lavender, Valerian
200°F (93°C) 5–10 minutes

Safety & Cautions

Contraindications
May cause drowsiness; avoid driving or operating machinery until effects are known; avoid combining with sedatives without supervision.
Drug Interactions
May potentiate sedatives, anti-anxiety medications, and anticoagulants — consult a clinician.
Pregnancy
Insufficient safety data; avoid.
Children
Not recommended without supervision.
Allergies
Rare.
Known Adverse Effects
Generally well tolerated; drowsiness, dizziness, or confusion rarely reported.

Research Summary

Evidence Level: Limited

Passionflower has been studied for anxiety and sleep, with some small trials suggesting modest benefit for generalized anxiety and improved sleep quality, but evidence is limited and studies are small. It is not a treatment for anxiety disorders.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. NCCIH · Passionflower (2023)
  2. EMA HMPC · Passiflora incarnata monograph (2014)

Related Herbs

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane