Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Licorice Root

Glycyrrhiza glabra

Licorice Root

Fabaceae

Evidence: ModerateCaffeine Free Middle EastCoughSore ThroatRespiratory Comfort
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Identity

Common Name
Licorice Root
Scientific Name
Glycyrrhiza glabra
Botanical Family
Fabaceae
Native Region
Southern Europe, Middle East, central Asia
Cultivation Regions
Mediterranean, Middle East, China
Plant Parts Used
Root (stolon)
Synonyms
Liquorice, Sweet Root
Caffeine Level
Caffeine Free

A perennial 1–1.5 m tall with pinnate leaves, pale lilac pea-like flowers, and a long, deeply penetrating taproot that is intensely sweet from glycyrrhizin. The root is the medicinal part.

Historical Background

Licorice root has been used for over 3,000 years, appearing in Assyrian, Egyptian, Greek, and Chinese medicine. It was a standard demulcent and expectorant in European and Ayurvedic practice and remains a common ingredient in cough syrups and traditional Chinese formulas. Its sweetness once flavored candies that still bear its name.

Earliest recorded uses: Assyrian tablets and the Egyptian Ebers Papyrus (~1550 BCE); Dioscorides describes it for thirst and chest complaints.

Cultural significance: Licorice exemplifies the global exchange of medicinal roots — from Egyptian and Greek medicine to Chinese and Ayurvedic harmonizing formulas; its name lives on in the familiar confection.

Traditional preparations:

  • Root decoction
  • Syrup and lozenges
  • Powder in formulas

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional European Herbalism

Soothing tea for cough, sore throat, and stomach ulcers.

Traditional Chinese Medicine

Harmonizes formulas, moistens lung, clears heat, soothes the throat.

Ayurveda

Rejuvenative for voice, throat, and respiratory comfort.

Flavor & Aroma

SweetEarthySlightly BitterWarm

Aroma: Sweet, woody, anise-like

Tea Information

Suitable for Tea
Yes
Preparation Methods
Decoction, Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
10–15 minutes (decoction)
Recommended Vessel
Covered saucepan or teapot
Blends Well With
Ginger, Thyme, Peppermint, Fennel
200°F (93°C) 10–15 minutes (decoction)

Safety & Cautions

Contraindications
Avoid with hypertension, heart disease, kidney disease, liver disorders, or low potassium; limit duration (no more than 4–6 weeks without supervision) due to glycyrrhizin's effects on blood pressure and potassium.
Drug Interactions
Significant: can interact with diuretics, digoxin, corticosteroids, blood pressure medications, and warfarin — consult a clinician.
Pregnancy
Avoid medicinal doses; safety concerns in pregnancy.
Children
Occasional small amounts acceptable; avoid frequent or high doses.
Allergies
Possible in those sensitive to legumes (Fabaceae).
Known Adverse Effects
With overuse: high blood pressure, low potassium, fluid retention, headache — pseudoaldosteronism.

Research Summary

Evidence Level: Moderate

Licorice root has demulcent and expectorant effects supported by long traditional use; a few trials support its use as part of combination products for upper respiratory and digestive symptoms. Glycyrrhizin can raise blood pressure and lower potassium with prolonged or high-dose use. Licorice is not a treatment for ulcers, cough, or adrenal conditions on its own.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Liquorice root monograph (2013)
  2. NCCIH · Licorice Root (2022)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane