
Collections
Level
Beginner Herbs
Gentle, widely available, and easy to prepare — the perfect starting point for a new herbal tea collection.
Herbs

Caffeine Free
Matricaria chamomilla
Chamomile
Asteraceae
Sweet, apple-like, with soft hay and honey notes.
Evidence: ModerateRelaxationSleep Support

Caffeine Free
Mentha x piperita
Peppermint
Lamiaceae
Sharp, cool, penetrating menthol.
Evidence: ModerateDigestive ComfortFocus

Caffeine Free
Zingiber officinale
Ginger
Zingiberaceae
Warm, pungent, citrusy-spicy.
Evidence: ModerateDigestive ComfortCold Season

Caffeine Free
Aspalathus linearis
Rooibos
Fabaceae
Warm, honeyed, slightly smoky.
Evidence: LimitedRelaxationEvening Blends
Recipes

Easy
Classic Chamomile Infusion
European folk tradition
A gentle golden infusion of dried chamomile blossoms — the quintessential evening cup, prized for centuries for its soft, apple-like sweetness.
5–7 minutes 90–95°C (194–203°F)Caffeine Free

Easy
Warming Ginger & Lemon Tea
Ayurvedic and East Asian tradition
A comforting decoction of fresh ginger root brightened with lemon — a warming winter cup with roots in Asian and Ayurvedic traditions.
8–10 minutes simmering 100°C (212°F) simmeredCaffeine Free
