European folk tradition
Classic Chamomile Infusion
A gentle golden infusion of dried chamomile blossoms — the quintessential evening cup, prized for centuries for its soft, apple-like sweetness.
Historical Background
Chamomile tea has been a household staple across Europe since the Middle Ages. Monastic gardens cultivated it, and it was handed down through generations as a comforting evening ritual.
Traditional purpose: Relaxation and winding down in the evening (traditional association).
Preparation
- 1
Place the chamomile flowers in a cup or small teapot.
- 2
Heat water to just below boiling (about 90–95°C / 194–203°F).
- 3
Pour the water over the flowers and cover to retain the volatile oils.
- 4
Steep for 5–7 minutes.
- 5
Strain and sweeten lightly with honey if desired.
Serving: Best enjoyed warm in the evening. Pairs well with a quiet moment and a book.
Substitutions
- Blend with lemon balm for a brighter, more relaxing cup
- Add a pinch of lavender for a floral twist
Storage
Store dried chamomile in an airtight container away from light and moisture; use within one year for best flavor.
Safety Notices
Avoid if allergic to plants in the Asteraceae family (ragweed, chrysanthemums). Consult a healthcare provider if pregnant, nursing, or on sedative or anticoagulant medication.