Saffron

Identity

Common Name

Saffron

Scientific Name

Crocus sativus

Botanical Family

Iridaceae

Native Region

Iran and the eastern Mediterranean

Cultivation Regions

Iran, Spain, India (Kashmir), Greece

Plant Parts Used

Stigma (threads)

Synonyms

Saffron Threads, Za'faran, Crocus

Caffeine Level

Caffeine Free

A small bulb plant with narrow grass-like leaves and a single lilac-purple crocus flower revealing three long bright crimson-orange stigmas — the saffron threads hand-harvested as the world's most precious spice.

Historical Background

Saffron has been prized for over 3,000 years across Persian, Minoan, Ayurvedic, and Mediterranean cultures as a dye, perfume, and warming tea. Hand-harvested crimson threads, the world's most precious spice, brew a golden, honey-floral cup traditionally sipped for mood and comfort.

Earliest recorded uses: Used in Persian, Minoan, and Ayurvedic traditions for over 3,000 years; a prized dye, perfume, and medicinal tea.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Floral, honeyed, warm, slightly earthy

Tea Information

Research Summary

Saffron has moderate evidence from small trials for mild mood support, comparable in some studies to low-dose antidepressants, though quality varies. It is not a substitute for professional care and should be discussed with a clinician before combining with mood medications.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources