Saffron

At a Glance

Common name

Saffron

Scientific name

Crocus sativus

Family

Iridaceae

Region

Persia

Plant part

Stigma (threads)

Caffeine

Caffeine Free

Evidence

Moderate

Safety review

Safety information on file

Botanical Description

A small bulb plant with narrow grass-like leaves and a single lilac-purple crocus flower revealing three long bright crimson-orange stigmas — the saffron threads hand-harvested as the world's most precious spice.

Also known as: Saffron Threads, Za'faran, Crocus

Historical Background

Saffron has been prized for over 3,000 years across Persian, Minoan, Ayurvedic, and Mediterranean cultures as a dye, perfume, and warming tea. Hand-harvested crimson threads, the world's most precious spice, brew a golden, honey-floral cup traditionally sipped for mood and comfort.

Earliest recorded uses: Used in Persian, Minoan, and Ayurvedic traditions for over 3,000 years; a prized dye, perfume, and medicinal tea.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Floral, honeyed, warm, slightly earthy

Tea Preparation

Modern Evidence

Saffron has moderate evidence from small trials for mild mood support, comparable in some studies to low-dose antidepressants, though quality varies. It is not a substitute for professional care and should be discussed with a clinician before combining with mood medications.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.