Rose Hips

At a Glance

Common name

Rose Hips

Scientific name

Rosa canina

Family

Rosaceae

Region

Europe

Plant part

Fruit (hips)

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A scrambling deciduous shrub 1-3 m tall with arching prickly stems, pinnate leaves of serrated oval leaflets, pale-pink five-petaled single roses, and bright orange-red oval hips (fruit) that persist into winter.

Also known as: Dog Rose, Hip Berry, Rosehip

Historical Background

Rose hips have been gathered across Europe, Asia, and the Americas since antiquity as a sour, vitamin-rich food and remedy. During World War II, British schoolchildren collected hips to make syrup as a citrus substitute, cementing rose hip tea's place in modern folk practice.

Earliest recorded uses: European and indigenous use for centuries; widely used in WWII Britain as a vitamin C source when citrus was scarce.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Tart, fruity, slightly floral

Tea Preparation

Modern Evidence

Rose hips are rich in vitamin C and antioxidants. Small trials suggest modest benefit for osteoarthritis symptoms, but evidence is limited and not a treatment. Vitamin C content is well documented but declines in drying and brewing.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.