Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Jasmine

Jasminum sambac

Jasmine

Oleaceae

Evidence: LimitedCaffeine Free (when pure; jasmine tea blends contain green tea caffeine) ChinaRelaxationMoodEvening Blends
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Identity

Common Name
Jasmine
Scientific Name
Jasminum sambac
Botanical Family
Oleaceae
Native Region
Himalayan foothills to Southeast Asia
Cultivation Regions
China, India, Persia/Iran, Southeast Asia
Plant Parts Used
Flowers
Synonyms
Arabian Jasmine, Maid of Orleans, Pikake
Caffeine Level
Caffeine Free (when pure; jasmine tea blends contain green tea caffeine)

A climbing or scrambling evergreen vine with glossy oval pointed dark green leaves and clusters of waxy white star-shaped intensely fragrant flowers that open at night; the flowers are the part used for scenting tea.

Historical Background

Jasmine has perfumed Chinese tea and Persian gardens for over a millennium, its night-blooming white blossoms layered over green tea leaves to create the celebrated jasmine tea of the Song dynasty and beyond. Brewed alone, its delicate floral cup is a symbol of purity, elegance, and calm.

Earliest recorded uses: Cultivated in China and Persia for over 1,500 years; scenting tea since the Song dynasty.

Traditional preparations:

  • Pure flower infusion
  • Scented green/white tea
  • Evening floral blend

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional Chinese Medicine

Fragrant calming tea; scenting for fine tea since the Song dynasty.

Modern Herbalism

Relaxing floral tea for mood and digestion.

Flavor & Aroma

SweetFloralHeadyExotic

Aroma: Sweet, floral, heady, exotic

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion, Scented tea
Steeping Temperature
185°F (85°C)
Steeping Time
5-7 minutes
Recommended Vessel
Glass or porcelain teapot
Blends Well With
Green Tea, Oolong, White Tea, Osmanthus, Damask Rose
185°F (85°C) 5-7 minutes

Safety & Cautions

Contraindications
Generally very safe in tea amounts; caution with blood-thinning and blood-pressure medications at high doses.
Drug Interactions
May enhance bleeding with anticoagulants and affect blood pressure; consult a clinician about high extracts.
Pregnancy
Generally regarded as safe in tea amounts.
Children
Very gentle; widely accepted as a fragrant tea.
Allergies
Possible in those sensitive to Oleaceae; rare.
Known Adverse Effects
Generally very well tolerated; rare allergic reactions.

Research Summary

Evidence Level: Limited

Jasmine has a long tradition as a calming, fragrant tea. Preclinical work shows antioxidant and mild relaxing activity, but clinical evidence is limited and it is not a treatment for anxiety, depression, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. PubMed · Jasminum sambac review (2019)
  2. EMA HMPC · Jasminum assessment (2016)

Related Herbs

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane