Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Jasmine Green Tea
Recipes

Chinese

Jasmine Green Tea

The iconic Chinese scented tea of green tea layered with jasmine blossoms — floral, delicate, and lightly caffeinated, a teahouse classic.

EasyLow (green tea)Pale golden-greenFloralJasmineDelicateSweet
170–180°F (77–82°C) 2–3 minutes

Historical Background

Jasmine tea has been a prized Chinese scented tea since the Song dynasty, green tea layered with fresh jasmine blossoms overnight to absorb the fragrance. It remains China's most famous floral tea, exported worldwide.

Traditional purpose: Daily fragrant, calming cup

Preparation

  1. 1

    Place jasmine green tea in a teapot or gaiwan.

  2. 2

    Heat water to 170–180°F (77–82°C) — below boiling.

  3. 3

    Pour over the tea and steep 2–3 minutes (avoid bitterness).

  4. 4

    Strain and enjoy plain, or with a touch of honey.

Serving: Serve in a small cup; the first infusion is most fragrant; re-steep briefly.

Substitutions

  • Add dried jasmine flowers for extra scent
  • Use white tea for a milder base

Storage

Store airtight away from light, heat, and strong odors.

Safety Notices

Contains low caffeine; limit in pregnancy and anxiety. Green tea may interact with anticoagulants and reduce iron absorption. Educational use only — not medical advice.

Herbs in this recipe

References & Sources

  1. EMA HMPC · Camelliae sinensis folium monograph (2014)
  2. EMA HMPC · Jasmini flos assessment (2015)
Soothing Brews

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Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane