European herbal tradition
Sundew & Thyme Spasmodic Cough Tea
A historical European antitussive for dry, spasmodic cough: the insect-catching sundew's old-pharmacy reputation is tempered with soft marshmallow, sweet licorice, and aromatic thyme.
Historical Background
Since the 16th century, sundew has appeared in European pharmacy for dry, tickly, spasmodic cough. This gentle infusion pairs it with demulcents to soften its bitterness.
Traditional purpose: Calming a dry, spasmodic, tickly cough.
Preparation
- 1
Combine sundew, thyme, marshmallow, and licorice in a teapot.
- 2
Pour boiling water over the herbs; cover and steep 8-10 minutes.
- 3
Strain, sweeten lightly with honey, and sip warm.
- 4
Use short-term, no more than 2-3 cups per day.
Serving: Sip warm in small cups. Best reserved for short-term use during a dry cough episode.
Substitutions
- Omit licorice if avoiding it; increase marshmallow.
- Source sundew responsibly — some wild species are protected; cultivated or certified sources are preferred.
Storage
Store dried herbs in an airtight jar away from light up to 1 year. Brewed tea is best consumed fresh.
Safety Notices
Educational use only — not medical advice. Avoid sundew in pregnancy and breastfeeding and in young children. Some wild sundew species are protected — always source responsibly. Avoid licorice with high blood pressure or kidney disease. Short-term use only.
Herbs in this recipe
References & Sources
- Maud Grieve · A Modern Herbal (historical reference) (1931)