Chinese
Longan and Jujube Night Tea
A sweet, soothing Chinese tonic tea of dried longan and red jujube, traditionally sipped to nourish the blood and calm the mind.
Historical Background
Longan and jujube are a classic pairing in Chinese tonic kitchens, prized for gentle nourishment and restful nights.
Traditional purpose: Restful sleep and gentle nourishment
Preparation
- 1
Rinse the dried fruits briefly.
- 2
Simmer longan and jujube in water for 10 minutes.
- 3
Add goji berries in the last 2 minutes.
- 4
Strain or sip directly; the softened fruits may be eaten.
Serving: Enjoy warm about an hour before bed; the sweet broth is gently restorative.
Substitutions
- Add a few chrysanthemum flowers for a lighter, floral note
Storage
Store dried fruits in a sealed container in a cool, dry place.
Safety Notices
Naturally sweet; enjoy modestly if managing blood sugar. Generally regarded as food-grade; consult a professional if pregnant or treating children.