Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Yerba Santa

Eriodictyon californicum

Yerba Santa

Boraginaceae

Evidence: InsufficientCaffeine Free North AmericaCold SeasonRespiratory ComfortDigestive Comfort
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Identity

Common Name
Yerba Santa
Scientific Name
Eriodictyon californicum
Botanical Family
Boraginaceae
Native Region
Western North America (California, Oregon)
Cultivation Regions
California, Oregon, Baja California
Plant Parts Used
Leaves
Synonyms
Holy Herb, Mountain Balm, Bear's Weed
Caffeine Level
Caffeine Free

A shrub of the western American hills with narrow lance-shaped leathery leaves coated in a sticky resin, and clusters of small white bell-shaped flowers; the leaves are the part used.

Historical Background

Yerba santa ('holy herb') is a resinous-leaved shrub of California's hills, cherished by Indigenous peoples — Chumash, Cahuilla, Miwok — for respiratory and digestive comfort. Spanish missionaries adopted its name, and its sticky leaves remain a valued respiratory tea and syrup herb.

Earliest recorded uses: Indigenous Californian (Chumash, Cahuilla, Miwok) traditions for centuries; Spanish settlers translated its name to 'holy herb.'

Traditional preparations:

  • Leaf infusion
  • Respiratory tea with mullein & licorice
  • Soothing syrup (off-tea)

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Indigenous Traditions

Respiratory, expectorant, and digestive comfort herb.

Modern Herbalism

Respiratory and soothing tea.

Flavor & Aroma

ResinousEarthySlightly BitterGreen

Aroma: Resinous, earthy, slightly bitter, green

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
10 minutes
Recommended Vessel
Teapot
Blends Well With
Mullein, Licorice Root, Honey, Ginger, Thyme
200°F (93°C) 10 minutes

Safety & Cautions

Contraindications
Generally safe in tea amounts; caution with antidiabetic drugs; discontinue before surgery.
Drug Interactions
May lower blood sugar and affect liver-metabolized drugs; consult a clinician.
Pregnancy
Generally regarded as safe in tea amounts.
Children
Mild infusions acceptable in small amounts for short-term respiratory comfort.
Allergies
Possible in those sensitive to Hydrophyllaceae/Boraginaceae; rare.
Known Adverse Effects
Generally well tolerated; may cause mild GI upset, drowsiness, or allergic reactions; may lower blood sugar.

Research Summary

Evidence Level: Insufficient

Yerba santa has a long Indigenous tradition for respiratory and digestive comfort. Clinical evidence is insufficient; preclinical work shows antioxidant and expectorant activity, but it is not a treatment for asthma, cough, infection, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. PubMed · Eriodictyon californicum review (2019)
  2. EMA HMPC · Eriodictyon assessment (2015)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane