Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Tarragon

Artemisia dracunculus

Tarragon

Asteraceae

Evidence: InsufficientCaffeine Free EuropeDigestive ComfortAppetiteRelaxation
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Identity

Common Name
Tarragon
Scientific Name
Artemisia dracunculus
Botanical Family
Asteraceae
Native Region
Eurasia
Cultivation Regions
Europe, Russia, North America
Plant Parts Used
Leaves
Synonyms
French Tarragon, Estragon, Dragon Herb
Caffeine Level
Caffeine Free

A bushy herbaceous perennial with slender erect stems, narrow glossy dark green lance-shaped aromatic leaves, and small nodding pale greenish-yellow rayless flower heads; the leaves are the part used.

Historical Background

Tarragon has been a prized culinary and digestive herb of European and Russian kitchens for centuries, its anise-like leaves lending a refined flavor. A gentle tarragon tea is traditionally sipped for digestion and appetite.

Earliest recorded uses: European and Russian traditions for centuries; a culinary and digestive herb.

Traditional preparations:

  • Leaf infusion
  • Digestive tea with fennel
  • Appetite-stimulating blend

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Mediterranean Traditions

Culinary and digestive herb of European kitchens.

Modern Herbalism

Digestive and appetite tea.

Flavor & Aroma

Anise-likeWarmHerbaceousSlightly Bittersweet

Aroma: Anise-like, warm, herbaceous, slightly bittersweet

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
5-10 minutes (covered)
Recommended Vessel
Covered teapot
Blends Well With
Fennel, Anise, Lemon Balm, Honey, Chamomile
200°F (93°C) 5-10 minutes (covered)

Safety & Cautions

Contraindications
Generally safe in food/tea amounts; avoid the pure essential oil internally; caution with anticoagulants and antidiabetic drugs; discontinue before surgery.
Drug Interactions
May lower blood sugar and blood pressure; may enhance bleeding with anticoagulants; consult a clinician.
Pregnancy
Generally regarded as safe in food/tea amounts; avoid medicinal doses.
Children
Mild infusions acceptable in small amounts.
Allergies
Possible in those sensitive to Asteraceae; rare.
Known Adverse Effects
Generally well tolerated; may cause mild GI upset or, rarely, allergic reactions; high doses may lower blood sugar and blood pressure.

Research Summary

Evidence Level: Insufficient

Tarragon has a tradition for digestion and appetite; preclinical work shows antioxidant activity. Clinical evidence is insufficient; it is not a treatment for digestive disorders, diabetes, or any disease, and the pure essential oil is unsafe internally.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Artemisiae dracunculi herba assessment (2015)
  2. PubMed · Artemisia dracunculus review (2019)

Related Herbs

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane