Spikenard

Identity

Common Name

Spikenard

Scientific Name

Nardostachys jatamansi

Botanical Family

Caprifoliaceae

Native Region

Himalayan region

Cultivation Regions

Himalaya, South Asia

Plant Parts Used

Roots (rhizome)

Synonyms

Jatamansi, Nard, Muskroot

Caffeine Level

Caffeine Free

A low Himalayan perennial with a rosette of elongated lanceolate leaves, small pinkish-white flower heads, and a cluster of knobby brown rhizome roots; the roots are used.

Historical Background

Spikenard (jatamansi) has been a revered Ayurvedic and ancient-world root for millennia, mentioned in the Bible as a precious anointing oil and used in Ayurveda to calm the mind and ground the spirit. Its earthy decoction brews a soothing, sedative caffeine-free cup for sleep and nerves.

Earliest recorded uses: Ayurvedic and biblical traditions for millennia; a sacred calming and grounding root.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Earthy, musky, resinous, slightly sweet

Tea Information

Research Summary

Spikenard has a tradition as a calming, sleep, and grounding root tea; preclinical work shows mild sedative, anxiolytic, and antioxidant activity. Clinical evidence is insufficient; it is not a treatment for insomnia, anxiety, or any disease, though it remains a prized Ayurvedic nervine.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources