Spikenard

At a Glance

Common name

Spikenard

Scientific name

Nardostachys jatamansi

Family

Caprifoliaceae

Region

Himalaya / South Asia

Plant part

Roots (rhizome)

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A low Himalayan perennial with a rosette of elongated lanceolate leaves, small pinkish-white flower heads, and a cluster of knobby brown rhizome roots; the roots are used.

Also known as: Jatamansi, Nard, Muskroot

Historical Background

Spikenard (jatamansi) has been a revered Ayurvedic and ancient-world root for millennia, mentioned in the Bible as a precious anointing oil and used in Ayurveda to calm the mind and ground the spirit. Its earthy decoction brews a soothing, sedative caffeine-free cup for sleep and nerves.

Earliest recorded uses: Ayurvedic and biblical traditions for millennia; a sacred calming and grounding root.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Earthy, musky, resinous, slightly sweet

Tea Preparation

Modern Evidence

Spikenard has a tradition as a calming, sleep, and grounding root tea; preclinical work shows mild sedative, anxiolytic, and antioxidant activity. Clinical evidence is insufficient; it is not a treatment for insomnia, anxiety, or any disease, though it remains a prized Ayurvedic nervine.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.