Sorrel

At a Glance

Common name

Sorrel

Scientific name

Rumex acetosa

Family

Polygonaceae

Region

Europe

Plant part

Leaves

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A clump-forming perennial with long arrow-shaped bright green leaves with lobed bases and a tall slender spike of small reddish-green flowers; the leaves are the part used.

Also known as: Garden Sorrel, Sour Dock, Lemon Sorrel

Historical Background

Sorrel has been a tart culinary and digestive herb of European and Mediterranean gardens for millennia, its lemony leaves brightening spring soups and teas. A gentle sorrel tea is traditionally sipped for its refreshing, cooling cup.

Earliest recorded uses: European and Mediterranean traditions for millennia; a tart culinary and digestive herb.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Tart, lemony, bright, green

Tea Preparation

Modern Evidence

Sorrel has a tradition as a cooling, digestive herb; it is rich in vitamin C and oxalic acid. Clinical evidence is insufficient; it is not a treatment for digestive disorders, scurvy, or any disease, and oxalate content limits use in kidney stones.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.