Fo-Ti

Identity

Common Name

Fo-Ti

Scientific Name

Polygonum multiflorum

Botanical Family

Polygonaceae

Native Region

China

Cultivation Regions

China, Japan, Taiwan

Plant Parts Used

Root (prepared/steamed)

Synonyms

He Shou Wu, Fleeceflower Root, Ho Shou Wu

Caffeine Level

Caffeine Free

A twining climbing vine with heart-shaped dark green leaves and small clusters of white flowers; the large gnarled brown tuberous root is the prized part, traditionally steamed and dried.

Historical Background

Fo-Ti (he shou wu, 'Mr. He's black hair') is a revered longevity root of Traditional Chinese Medicine, named after the legend of an old man whose hair and youth were restored by its daily use. The steamed root is decocted as a gentle vitality and hair tradition tea.

Earliest recorded uses: Used in TCM for centuries; a revered longevity and hair-darkening root; legend of Mr. He (He Shou Wu).

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Earthy, slightly bitter, starchy, mild

Tea Information

Research Summary

Fo-Ti has a TCM tradition for longevity and hair; raw, unprocessed root has caused serious drug-induced liver injury in case reports, so prepared root and duration limits are advised. Clinical evidence is insufficient and it is not a treatment for hair loss, aging, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources