Fo-Ti

At a Glance

Common name

Fo-Ti

Scientific name

Polygonum multiflorum

Family

Polygonaceae

Region

China

Plant part

Root (prepared/steamed)

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A twining climbing vine with heart-shaped dark green leaves and small clusters of white flowers; the large gnarled brown tuberous root is the prized part, traditionally steamed and dried.

Also known as: He Shou Wu, Fleeceflower Root, Ho Shou Wu

Historical Background

Fo-Ti (he shou wu, 'Mr. He's black hair') is a revered longevity root of Traditional Chinese Medicine, named after the legend of an old man whose hair and youth were restored by its daily use. The steamed root is decocted as a gentle vitality and hair tradition tea.

Earliest recorded uses: Used in TCM for centuries; a revered longevity and hair-darkening root; legend of Mr. He (He Shou Wu).

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Earthy, slightly bitter, starchy, mild

Tea Preparation

Modern Evidence

Fo-Ti has a TCM tradition for longevity and hair; raw, unprocessed root has caused serious drug-induced liver injury in case reports, so prepared root and duration limits are advised. Clinical evidence is insufficient and it is not a treatment for hair loss, aging, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.