Shatavari

At a Glance

Common name

Shatavari

Scientific name

Asparagus racemosus

Family

Asparagaceae

Region

India

Plant part

Root, Leaves

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A climbing plant with feathery needle-like cladodes (modified stems) arranged in clusters along a woody stem, small white bell-shaped flowers, and a cluster of fleshy tuberous roots used medicinally.

Also known as: Satavari, Wild Asparagus, Hundred Husbands

Historical Background

Shatavari ('she who possesses a hundred husbands') has been the premier women's rejuvenating herb of Ayurveda for millennia, cherished as a nourishing, cooling tonic for vitality, reproduction, and the digestive system. Its sweet, mucilaginous roots are simmered into a comforting milk decoction.

Earliest recorded uses: Ayurvedic texts for millennia; the premier women's rasayana (rejuvenative) tonic.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Sweet, earthy, slightly bitter, herbal

Tea Preparation

Modern Evidence

Shatavari is a traditional Ayurvedic women's and digestive tonic with adaptogen reputation. Clinical evidence is limited; preclinical work suggests antioxidant and possible hormonal effects, but it is not a treatment for infertility, menopause, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.