Sea Buckthorn

Identity

Common Name

Sea Buckthorn

Scientific Name

Hippophae rhamnoides

Botanical Family

Elaeagnaceae

Native Region

Europe and the Himalayas

Cultivation Regions

Himalayas, Northern Europe, China, Canada

Plant Parts Used

Berries

Synonyms

Sandthorn, Sea Berry, Holy Fruit

Caffeine Level

Caffeine Free

A thorny deciduous shrub with narrow silver-green lance-shaped leaves covered in silvery scales, and dense clusters of small round bright orange berries rich in vitamin C and oils; the berries are the part used.

Historical Background

Sea buckthorn has been a 'holy fruit' of Tibetan, Mongolian, and Himalayan medicine for centuries, prized for its bright orange vitamin-C-rich berries and seed oils. Its tart, citrus-like tea is a winter staple across northern Eurasia.

Earliest recorded uses: Tibetan, Mongolian, and Himalayan traditions for centuries; a sacred 'holy fruit' rich in oils and vitamin C.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Tart, fruity, citrus-like, slightly sweet

Tea Information

Research Summary

Sea buckthorn is a rich source of vitamin C, flavonoids, and omega oils. Clinical evidence is limited; preclinical work shows antioxidant and skin-support activity, but it is not a treatment for dermatitis, cardiovascular disease, or any condition.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources