Sea Buckthorn

At a Glance

Common name

Sea Buckthorn

Scientific name

Hippophae rhamnoides

Family

Elaeagnaceae

Region

Himalayas

Plant part

Berries

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A thorny deciduous shrub with narrow silver-green lance-shaped leaves covered in silvery scales, and dense clusters of small round bright orange berries rich in vitamin C and oils; the berries are the part used.

Also known as: Sandthorn, Sea Berry, Holy Fruit

Historical Background

Sea buckthorn has been a 'holy fruit' of Tibetan, Mongolian, and Himalayan medicine for centuries, prized for its bright orange vitamin-C-rich berries and seed oils. Its tart, citrus-like tea is a winter staple across northern Eurasia.

Earliest recorded uses: Tibetan, Mongolian, and Himalayan traditions for centuries; a sacred 'holy fruit' rich in oils and vitamin C.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Tart, fruity, citrus-like, slightly sweet

Tea Preparation

Modern Evidence

Sea buckthorn is a rich source of vitamin C, flavonoids, and omega oils. Clinical evidence is limited; preclinical work shows antioxidant and skin-support activity, but it is not a treatment for dermatitis, cardiovascular disease, or any condition.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.