Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Safflower

Carthamus tinctorius

Safflower

Asteraceae

Evidence: InsufficientCaffeine Free ChinaWomen's WellnessHeart & CalmDigestive Comfort
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Identity

Common Name
Safflower
Scientific Name
Carthamus tinctorius
Botanical Family
Asteraceae
Native Region
Middle East and central Asia
Cultivation Regions
India, China, Middle East, United States
Plant Parts Used
Flowers (florets)
Synonyms
Hong Hua, Bastard Saffron, Dyers' Saffron
Caffeine Level
Caffeine Free

An upright thistle-like annual with glossy oval leaves bearing small spines and single branching bright orange thistle-like flower heads; the flowers (florets) are the part used.

Historical Background

Safflower has been cultivated for millennia across Egypt, China, and the Middle East as a vibrant dye, oilseed, and medicinal. Its bright orange florets brew a mild tea long used in Chinese medicine (hong hua) for circulation and menstrual traditions.

Earliest recorded uses: Used in Egyptian, Chinese, and Middle Eastern traditions for millennia; both a dye and a medicinal tea.

Traditional preparations:

  • Floret infusion
  • Women's circulation tea
  • Dye-yellow culinary tea

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional Chinese Medicine

Invigorates Blood, breaks stasis; circulation and women's tea.

Modern Herbalism

Circulation and women's-comfort tea.

Flavor & Aroma

MildSlightly BitterGreenEarthy

Aroma: Mild, slightly bitter, green

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
5-10 minutes
Recommended Vessel
Teapot
Blends Well With
Green Tea, Ginger, Honey, Lemon, Cinnamon
200°F (93°C) 5-10 minutes

Safety & Cautions

Contraindications
Avoid in pregnancy (uterine-stimulating tradition), bleeding disorders, and with anticoagulants; discontinue before surgery.
Drug Interactions
May enhance bleeding with anticoagulants and affect blood pressure; may interact with antihypertensive drugs; consult a clinician.
Pregnancy
Avoid medicinal doses.
Children
Mild infusions acceptable in small amounts.
Allergies
Possible in those sensitive to Asteraceae; rare.
Known Adverse Effects
Generally well tolerated; may cause mild GI upset, diarrhea, or, rarely, allergic reactions; may enhance bleeding and affect uterus.

Research Summary

Evidence Level: Insufficient

Safflower has a tradition for circulation and menstrual comfort. Clinical evidence is insufficient; preclinical work shows anti-inflammatory activity, but it is not a treatment for heart disease, menstrual disorders, or any condition, and may increase bleeding risk.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Carthami flos monograph (2014)
  2. PubMed · Carthamus tinctorius review (2019)

Related Herbs

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane