Red Clover

At a Glance

Common name

Red Clover

Scientific name

Trifolium pratense

Family

Fabaceae

Region

Europe / Asia

Plant part

Flowers (blossoms)

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A perennial with three rounded trifoliate green leaves marked with a pale chevron and globe-shaped magenta-pink flower heads; the flowers are used.

Also known as: Meadow Clover, Wild Clover, Purple Clover

Historical Background

Red clover has been a European, Asian, and Native American folk herb for centuries, its sweet blossoms steeped into a gentle tea for skin, respiratory, and 'blood-cleansing' traditions. In the 20th century its isoflavones drew attention for menopausal traditions, and it remains a beloved, mild, caffeine-free cup.

Earliest recorded uses: European, Asian, and Native American traditions for centuries; a skin, respiratory, and 'blood-purifying' flower tea.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Mild, sweet, floral, grassy

Tea Preparation

Modern Evidence

Red clover has a tradition as a skin, respiratory, and 'blood-purifying' tea; modern interest focuses on isoflavones (phytoestrogens) for menopausal symptoms, with mixed clinical evidence. It is not a treatment for menopause, skin disease, cancer, or any disease, though it remains a gentle, popular, caffeine-free cup.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.