Cucurbita pepo
Pumpkin Seed
Cucurbitaceae
At a Glance
- Common name
- Pumpkin Seed
- Scientific name
- Cucurbita pepo
- Family
- Cucurbitaceae
- Region
- North America
- Plant part
- Seeds
- Caffeine
- Caffeine Free
- Evidence
- Limited
- Safety review
- Safety information on file
Safety & Cautions
Safety information on fileBotanical Description
The flat oval white-to-green seeds of the pumpkin, eaten as food and used traditionally for prostate and urinary support; rich in phytosterols, zinc, and cucurbitin.
Also known as: Pepita, Pumpkin Seed Kernel
Historical Background
Pumpkin seeds have been a Native American food and remedy for centuries; in the 20th century they drew European research interest for prostate and urinary comfort.
Earliest recorded uses: Prostate and urinary comfort, worm expulsant (traditional), and as a nutrient food.
Cultural significance: A global snack food whose medicinal reputation for prostate support made it a staple of modern men's-wellness blends.
Indigenous
Native American use as food and for worm and urinary complaints.
Modern
European research interest in pumpkin seed for prostate symptoms.
Traditional preparations:
- Roasted seeds (food)
- Seed infusion/decoction
- Pressed seed oil
Traditional Uses
These uses document historical traditions and do not imply proven effectiveness.
Native American Traditions
Seeds eaten for urinary comfort and as a vermifuge.
Modern Herbalism
Seed preparations for prostate and urinary comfort.
Flavor & Aroma
Aroma: Nutty, warm
Tea Preparation
Modern Evidence
Phytosterols and cucurbitin are studied for BPH symptoms and urinary flow; some trials suggest modest benefit, though evidence is limited.
Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.
References & Sources
- NIH Office of Dietary Supplements · Zinc and men's health background (various)
Related Herbs
Entry last updated August 15, 2026