Pine Needle

At a Glance

Common name

Pine Needle

Scientific name

Pinus sylvestris

Family

Pinaceae

Region

Eurasia

Plant part

Needles, Young shoots (tips)

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

An evergreen conifer bearing bundles of paired, slender blue-green needles and small brown cones, with reddish-orange scaly bark on the upper trunk. Needles are rich in vitamin C and aromatic terpenes.

Also known as: Scots Pine, Pine Tips, Pine Needles

Historical Background

Pine needle infusions were used for centuries against scurvy and winter respiratory complaints; North American Indigenous groups and European settlers both brewed 'pine tea' for vitamin C and chest relief.

Earliest recorded uses: Scurvy, respiratory congestion, and as a warming aromatic drink.

Cultural significance: The pine has long symbolized endurance and winter resilience; needle teas were survival rations in cold climates.

1. Early modern

   European explorers brew pine needle tea against scurvy.

2. Indigenous

   North American peoples use pine for respiratory and wound care.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Pine forest, crisp and terpenic

Tea Preparation

Modern Evidence

Needles are a genuine dietary source of vitamin C and proanthocyanidins; respiratory and decongestant effects rest largely on traditional use and terpene activity.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.