Myrtle

At a Glance

Common name

Myrtle

Scientific name

Myrtus communis

Family

Myrtaceae

Region

Mediterranean

Plant part

Leaves, Berries

Caffeine

None

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A fragrant Mediterranean evergreen with a long sacred and medicinal history, used for respiratory and digestive teas.

An evergreen shrub with small, glossy, aromatic leaves and white flowers bearing numerous stamens, followed by blue-black berries.

Historical Background

Sacred to Aphrodite and Venus in antiquity, myrtle symbolized love and was woven into bridal wreaths. Mediterranean herbalists used its leaves for coughs and digestion.

Earliest recorded uses: Revered in ancient Greek and Roman rituals; described by Dioscorides and Theophrastus.

Cultural significance: In Sardinia, myrtle berries are infused into a celebrated liqueur, mirto; the plant remains a symbol of love and honor.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Fresh, cineole-rich, subtly floral

Tea Preparation

Modern Evidence

Contains 1,8-cineole and tannins with antimicrobial and expectorant properties observed in vitro; clinical evidence is limited.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.