Recipes
Mediterranean
Mediterranean Myrtle Respiratory Tea
A cineole-rich Mediterranean infusion of myrtle and thyme, traditionally sipped to ease winter congestion.
EasyNonePale greenCamphoraceousHerbaceousResinousSlightly sweet
95°C (203°F) 8 minutes
Historical Background
Across the Mediterranean, myrtle leaves have long been infused for coughs and sinus comfort, often paired with thyme from the same garden.
Traditional purpose: Respiratory and sinus support
Preparation
Combine myrtle, thyme, and lemon peel in a teapot.
Pour over freshly boiled water and cover.
Steep 8 minutes, then strain.
Add honey to taste and inhale the steam while sipping.
Serving: Sip warm; a steam tent over the cup can help sinus comfort.
Substitutions
- Use rosemary in place of thyme for a more pungent tone
Storage
Store dried leaves in a sealed jar away from light.
Safety Notices
Avoid ingesting myrtle essential oil. Use caution in asthma. Consult a professional if pregnant, breastfeeding, or treating children.