Juniper Berry

At a Glance

Common name

Juniper Berry

Scientific name

Juniperus communis

Family

Cupressaceae

Region

Europe, Asia, North America

Plant part

Ripe berry (cone)

Caffeine

None

Evidence

Limited

Safety review

Safety information on file

Botanical Description

Aromatic blue-black cones of an evergreen conifer, traditionally used to support digestion and urinary function.

An evergreen shrub or small tree with needle-like leaves in whorls of three. The 'berries' are actually fleshy female cones that ripen from green to blue-black over two years.

Historical Background

Juniper has been used since ancient Egypt and by Greek and Roman physicians. It flavored and preserved foods and was a folk remedy across Europe for digestive and urinary complaints.

Earliest recorded uses: Found in Egyptian papyri and described by Dioscorides and Pliny; long used in European monastic and folk medicine.

Cultural significance: Branches were hung at doors to ward off illness in European folklore; juniper gives gin its distinctive flavor.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Crisp, pine-resin, gin-like

Tea Preparation

Modern Evidence

Contains volatile oils with antimicrobial and diuretic activity in test-tube and animal studies; clinical evidence in humans is limited.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.