European
Juniper Berry Digestive Tisane
A crisp, piney infusion of crushed juniper berries with rosemary and lemon, traditionally sipped after rich meals.
Historical Background
Juniper berries have flavored and supported digestion in European kitchens and apothecaries for centuries; this tisane echoes that folk tradition.
Traditional purpose: Digestive comfort
Preparation
- 1
Lightly crush the juniper berries to release their oils.
- 2
Combine with rosemary and lemon peel in a teapot.
- 3
Pour over freshly boiled water and steep 8 minutes.
- 4
Strain and sip warm after a meal.
Serving: Ideal as an after-dinner digestive; limit to one cup daily for short periods.
Substitutions
- Use fennel seed for a sweeter, gentler digestive alternative
Storage
Keep dried berries in an airtight container for up to one year.
Safety Notices
Avoid in kidney disease or inflammation of the kidneys; not for pregnancy, breastfeeding, or children. Limit use to a few weeks.