Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Lemongrass

Cymbopogon citratus

Lemongrass

Poaceae

Evidence: LimitedCaffeine Free Southeast AsiaDigestive ComfortRelaxationMorning Blends
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Identity

Common Name
Lemongrass
Scientific Name
Cymbopogon citratus
Botanical Family
Poaceae
Native Region
Southeast Asia and India
Cultivation Regions
Southeast Asia, India, Africa, Caribbean
Plant Parts Used
Leaves, Stem base
Synonyms
Fever Grass, Citronella Grass, Sereh
Caffeine Level
Caffeine Free

A clump-forming tropical grass up to 1.5 m tall with long narrow sword-like leaves that arch gracefully from a bulbous, pale, aromatic stem base used in cooking and tea.

Historical Background

Lemongrass has been a beloved aromatic across Southeast Asia, India, and the Caribbean for centuries, prized in Thai curries, Ayurvedic preparations, and refreshing cooling teas. Its bright citrus scent comes from citronellal and citral, making it a staple of both kitchen and teapot.

Earliest recorded uses: Traditional in Southeast Asian and Indian cuisine and medicine for centuries.

Traditional preparations:

  • Leaf infusion
  • Thai-style tea with ginger
  • Iced lemongrass-ginger tea

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Ayurveda

Cooling digestive, calming tea for fevers and digestion.

Modern Herbalism

Refreshing aromatic digestive and cooling tea.

Flavor & Aroma

LemonyFreshGrassySlightly Sweet

Aroma: Bright, lemony, fresh, grassy

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion, Decoction
Steeping Temperature
200°F (93°C)
Steeping Time
5-10 minutes
Recommended Vessel
Teapot or saucepan
Blends Well With
Ginger, Peppermint, Green Tea, Lemongrass, Honey
200°F (93°C) 5-10 minutes

Safety & Cautions

Contraindications
Generally very safe in culinary amounts. Avoid medicinal doses in pregnancy; discontinue before surgery.
Drug Interactions
May lower blood sugar and blood pressure (caution with antidiabetic/antihypertensive drugs); may enhance bleeding with anticoagulants; consult a clinician.
Pregnancy
Culinary amounts acceptable; avoid medicinal doses.
Children
Mild infusions widely accepted.
Allergies
Possible grass/pollen sensitivity; rare.
Known Adverse Effects
Generally very well tolerated; rare allergic reactions in grass-sensitive individuals.

Research Summary

Evidence Level: Limited

Lemongrass has a long tradition as a digestive and cooling aromatic tea. Preclinical work shows antioxidant and antimicrobial activity (citral); clinical evidence is limited and it is not a treatment for digestive disease, infection, or any condition.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Cymbopogon assessment (2014)
  2. PubMed · Cymbopogon citratus review (2018)

Related Herbs

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane